Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.

 

Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.

 

But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.

 

True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.

 

HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.

 

The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Keto Diet: Your new weightloss method!
Haven’t heard of the popular Keto diet that’s taking the internet by storm? You’re definitely losing out! Fret not, we are here to let you in on the Keto goodness and have you all motivated to shed those extra kilos! Photo: Diet Doctor 1. What is a Keto Diet? A... Read more
5 Popular weight loss myths
Weight loss is a ubiquitous topic that is widely discussed and popular among all genders. By GIPHY With so much input on this topic, it is hard to identify which are the truths and which are purely misleading and false information. Here are 5 popular weight loss myths which... Read more
5 Signs that the New Year is already stressing you out
It’s true that we’ve only been about a week into the new year. But changing the digits on our calendar doesn’t make a difference to the amount of stress we are shouldering. By GIPHY Being stressed is a normal and common situation for most people, which is also the... Read more
5 Signs your Kidneys are unhealthy
Due to our hectic lifestyles, many of us overlook the subtle signs our bodies are emitting. This can lead to disastrous consequences if we are not careful. It is important for us to pay attention to even the smallest symptoms and signs we experienced so that we can investigate... Read more
Do you experience disrupted sleep?
While the professionals explained that it is completely normal to wake up in the middle of the night, we still can’t help ourselves but get frustrated at our inability to sleep through the night. By GIPHY It’s fine if you’re able to go back to sleep, but it’s a... Read more
Lose weight: Your New Year’s resolution
Mankind are hard to satisfy. We constantly nitpick at others, and are never satisfied with ourselves. Every new year, we come up with new things to work on, and one of the most common goals we’ve included in our list is probably to lose weight. By GIPHY However, the... Read more
5 Ways to counter post-vacation blues
After a long year of hard work, you finally find yourself unwinding in front of the fireplace at your cozy Airbnb home, but something is constantly bugging you. You’re worried about the post-vacation withdrawal symptoms you know you’ll definitely experience when your vacation comes to an end. Photo: Odyssey Don’t... Read more
What your face says about your health
Those breakouts happen for a reason. If your skin hasn’t been in its best condition for a long time, your body may be trying to alert you to underlying health issues you may not be aware of. Photo: SlideShare Read on to find out what those annoying blemishes on your... Read more
6 Ways to detox after overindulging during the holidays
Now that the Christmas weekend is over, you start reflecting on all the feasts you’ve indulged in guiltily. By GIPHY If the jolly holidays made you ditch your healthy eating plans and gave you one too many reasons to overindulge in those sugary treats and heavy meals, it’s time for a... Read more
5 Ways to be more positive in 2018
With less than a week left in 2017, it’s time to start packing away the bad memories and emotional baggage you’ve carried with you throughout the year so as to prepare yourself a fresh start in 2018. Photo: The Cusp It’s okay if 2017 did not treat you very well.... Read more
Meow Meow Tweet: Make the switch to natural deodorants now!
In Singapore, we experience sunny weather all year round, allowing us to enjoy outdoor activities and fill our wardrobes with sleeveless tops. However, it’s not so great when a quick stroll to the convenient store nearby gives you sweaty pits. Stuffy public transport may make it worse, especially when... Read more
5 Tips to curb your appetite and lose weight
Even though you may have a solid diet plan all laid out, your weight loss results are not up to your expectations. Maybe it’s because you haven’t been exercising enough to burn off the calories you consumed. Or you may have been unconsciously reaching into bags of chips and bars... Read more