Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

8 signs that you have been eating way too much sugar
you cannot deny that sugar tastes delicious. Though sugar tastes really good, eating too much of it can be bad for your health. The human body is not made to consume a large amount of sugar, especially fructose. Fructose, when consumed, turns into fat which is harmful to your body... Read more
What happens when you consume 1000 calories or less?
The most basic way to lose weight is to cut calories. But what happens if you consume less than 1000 calories a day? According to health institutes, a woman should never eat less than 1000 calories a day and a man should never eat less than 1200 calories a day.... Read more
Trouble sleeping? Try these tips and tricks to sleep better
Do you find yourself being unable to sleep at night? Are you tossing and turning in bed from left to right, unable to find your ‘comfort zone’ to fall asleep? Are you counting sheep at 2 in the morning, hoping that it will bore you out and make it... Read more
How long can you leave food outside the fridge?
We all know the dangers of leaving cooked food out on the countertop. Our mothers taught us about this, and their mothers before them. Leaving food out for too long can cause bacteria in the food to grow to dangerous levels, and when consumed, can cause illness. Have you... Read more
5 steps to take better care of your stomach
Love food? All the more reason to take care of your stomach. Think of all the delectable goodness you won’t be able to consume with a bad stomach…   1. Chew more We often have the misconception that our stomach would naturally break down the food in our stomach... Read more
What are weevils and effective ways to get rid of them
Weevils are the definition of pests. No matter how many times you cleaned your kitchen, they will always find a way to return. Urgh. They’re so irritating. But I digress. Many of us have probably seen them around, but not know what they are called. What are they? Let’s... Read more
Stuffy nose remedies to help you breathe better
Do you have a stuffy nose? Or are your nose blocked due to the bad flu? Flu season is around the corner, and many people around you are getting sick. You hear people sneezing in the office, at home, and even outside. And unlucky enough, you end up contaminating... Read more
6 tips to enhance your performance in bed
The quest to improve one’s performance in bed is not an uncommon one. In fact, many people seek to enhance their sexual performance, both to spice up their sex lives and to keep both parties happy. Many enhancement pills are available in the market, but you can achieve a... Read more
Why do some people bruise easily?
On some occasions, our clumsiness may give us a bruise or two. But have you ever wondered why some people bruise more easily than others? An unsightly bruise can pop up anywhere on your body. The reason why you get a bruise is that the tiny blood vessels under the skin... Read more
Restrooms – bacteria infested places?
Ever come across this in Japan? Photo: coco01 Numerous visitors to Japan have been dumbfounded by this phenomena. As it turns out, the culture of toilet paper folding started out for good reason. Hotel cleaning staff would fold the first sheet of toilet paper into a triangle, indicating that the toilet had... Read more
5 practical ways to fight off stress at work
Studies have shown how work-related stress can affect not just your productivity in the office but your entire health as well. This includes physical, emotional, mental, social, and even spiritual health. More often than not, leaving a job right away is not the first option given the responsibilities we... Read more
Do not travel if you fail to do these, or suffer from health conditions
Traveling is a must for everyone. We all know it, right? It’s good for the soul. It is liberating. It’s a great break from all the work that we do. But while traveling is generally fun, let us not forget the preparation that we need in order to make... Read more