Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Foods to help you sleep better
Of course, eating right before you sleep is unhealthy, and aside from perhaps causing you to be unable to sleep as your body digests the food, may lead to certain complications like acid reflux and heartburn. Research has shown that our bodies digest food better sitting or standing, not... Read more
What does TCM comprise of?
The Chinese are an innovative people. From the compass to paper currency to gunpowder, the ancient Chinese have laid the groundwork for the inventions of the modern age. Yet, the Chinese did not only come up with physical inventions. Techniques used for healing and strengthening patients, now an alternative to Western... Read more
Stones even Thanos would avoid
Mind. Power. Reality. Soul. Space. Time. These are the known components of our universe, the very essence of which are held in 6 stones. Whoever has these stones would have the ability to alter the fate of the universe. And in the wrong hands, all is lost. Via GIPHY... Read more
All you need to know about Eczema
Eczema is a common skin condition, so you may know of someone who has eczema, or that you yourself have experienced eczema. Read on to find out more about this condition, and the things you should be mindful of if you have eczema. 1. What is eczema? Photo: Neosporin Eczema... Read more
5 Less known benefits of getting your period
Aside from informing us the possibility of a pregnancy in its absence, what other benefits do our periods provide? When I think of periods, I think of the nasty mood swings, terrible cramps and being bed-bound for at least a day. Oh man. By GIPHY While it may be... Read more
Keto Diet: Your new weightloss method!
Haven’t heard of the popular Keto diet that’s taking the internet by storm? You’re definitely losing out! Fret not, we are here to let you in on the Keto goodness and have you all motivated to shed those extra kilos! Photo: Diet Doctor 1. What is a Keto Diet? A... Read more
5 Popular weight loss myths
Weight loss is a ubiquitous topic that is widely discussed and popular among all genders. By GIPHY With so much input on this topic, it is hard to identify which are the truths and which are purely misleading and false information. Here are 5 popular weight loss myths which... Read more
5 Signs that the New Year is already stressing you out
It’s true that we’ve only been about a week into the new year. But changing the digits on our calendar doesn’t make a difference to the amount of stress we are shouldering. By GIPHY Being stressed is a normal and common situation for most people, which is also the... Read more
5 Signs your Kidneys are unhealthy
Due to our hectic lifestyles, many of us overlook the subtle signs our bodies are emitting. This can lead to disastrous consequences if we are not careful. It is important for us to pay attention to even the smallest symptoms and signs we experienced so that we can investigate... Read more
Do you experience disrupted sleep?
While the professionals explained that it is completely normal to wake up in the middle of the night, we still can’t help ourselves but get frustrated at our inability to sleep through the night. By GIPHY It’s fine if you’re able to go back to sleep, but it’s a... Read more
Lose weight: Your New Year’s resolution
Mankind are hard to satisfy. We constantly nitpick at others, and are never satisfied with ourselves. Every new year, we come up with new things to work on, and one of the most common goals we’ve included in our list is probably to lose weight. By GIPHY However, the... Read more
5 Ways to counter post-vacation blues
After a long year of hard work, you finally find yourself unwinding in front of the fireplace at your cozy Airbnb home, but something is constantly bugging you. You’re worried about the post-vacation withdrawal symptoms you know you’ll definitely experience when your vacation comes to an end. Photo: Odyssey Don’t... Read more