Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.

 

Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.

 

But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.

 

True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.

 

HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.

 

The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Going vegetarian, here’s how to do it
A lot of people would like to live healthily and so they try to engage themselves in different activities. Others are changing their diet a bit, eliminating junks and other unhealthy foods. And for few people, they want to totally change their diet and consider being a vegetarian. This is... Read more
How to stay healthy while living in a dormitory
Living in a dormitory seems like the first step to freedom, and most of us pictured it like how the movies portrayed it. Think about parties, making new friends, and dating! While being a college student can be fun (except for term papers and exams), the lifestyle you have... Read more
Cure your migraine in no time
According to studies, around 20 percent of the female population and 7 percent of the male population suffer from migraine, with an average attack of three in a month. If you are one of those, we understand how migraine can affect your everyday routine. In extreme cases, people who... Read more
Dealing with people suffering from Alzheimer’s disease
When we get older, our brain function and memory naturally declines. But that doesn’t mean we automatically get dementia or Alzheimer’s.  Speaking of Alzheimer’s, let’s further talk about this since experts believe that 20%  of the population over 65 years old might suffer from it. Alzheimer’s disease is a progressive,... Read more
Have a vacation in a remote place and improve your life
Most of us are busy with work, and a lot of times we are stressed out. Obviously, that’s not good and it can take a toll on your health. One of the best solutions to regain back the lost energy is to go on a vacation. And we are... Read more
Guide to helping people with depression
Gone are the days when people think of depression as ‘just a phase‘. To date, people are more aware that depression is a medical condition and must be expertly treated. With that said, if you are not an expert and you think someone from your family or friends might... Read more
Parent’s guide, how to raise a healthy teenager
Parents, this post is for you and we understand that most of us need help in guiding our teens. By now you know that being healthy is more than just being free from disease. If we are to look health from a holistic perspective, you also need to check one’s... Read more
Dealing with people suffering from postpartum depression
According to reports, one out of five women experiences postpartum depression after giving birth. This is quite different from what we call ‘baby blues’ where it can last for a couple of weeks only. Postpartum depression on the hand takes longer and greatly affects the mother and the people around... Read more
Natural ways to boost your memory
With all the responsibilities we have on our plate, it is quite normal to forget some things. However, if ‘forgetting’ seems to be a normal scenario for you, it can greatly affect your life, and others too. Of course, we understand that there are neurological conditions which can affect... Read more
How do you deal with jet lag
We all know that traveling can be fun. You get to meet a lot of people. You get to eat amazing (sometimes odd) food. You get to see different historical places. And you get to experience the whole culture. But if there is one thing that most people do... Read more
Preventing thirdhand smoke : what is it all about?
Thirdhand smoke is dangerous! It can affect young children, pregnant women, older people, animals and of course, people who have respiratory illnesses. We’ve seen and heard this before but are you really knowledgeable on what this is all about? Thirdhand smoke overview This is the smoke residue that can... Read more
Ice Cream Diet: Eat ice cream and lose weight
For many of us, being able to indulge in ice cream everyday and still be able to lose weight sounds like a dream come true. But for online trainer and youtuber Anthony Howard-Crow who embarked upon an ice cream only diet, this turned out to be more of a... Read more