Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

5 things that are never too late to start
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle, author of The Power of Now: A Guide to Spiritual Enlightenment If you find yourself saying “It’s too late for me to start on this, I will... Read more
Why you feel like throwing up every time you board a car
Setting off on a road trip? While all your friends fill up the car excitedly, you stay rooted to the ground, hesitant to approach the vehicle. Heck, the sight of vehicles (especially moving ones) make your legs jelly. If you’re someone whose stomach feels funky after riding a car... Read more
The Benefits of Mobile Gaming When Commuting
Unbeknownst to many, playing video games actually has many health benefits. Health Loco cited several positive effects of video games for wellness, including developing problem-solving skills, relieving stress, and improving even eyesight. But there’s actually more to video games than just providing benefits to health. In recent times, they’ve... Read more
PSLove: not just pretty packages! MenstruHeat, NeckHeat, BackHeat to combat monthly period woes
It played out like a scene straight from television advertisement. Plonking into an empty space at the edge of the bench, I noticed that one of my classmates had her eyes closed and her head resting upon the tabletop. “What’s wrong with her?” I asked the rest of the... Read more
6 things to avoid for a stress-free life
No one likes having stress in their life. Stress, if left unchecked can lead to many health complications such as heart diseases, obesity, diabetes, and high blood pressure. But, in such a fast-paced world, stress is usually what we get most of the time. But, it is not impossible... Read more
Scary things that happen when you lack sleep
What do acne breakouts, weight gain, and confusion have in common? A lack of sleep, that’s what. Sleeping is an essential bodily function, we all know this. But do you really know just how adversely your body can react to the lack of sleep? If the yawning or nodding... Read more
5 things that happen when you wear the wrong bra size
There are many girls and women out there that are not wearing the correct bra size. In fact, about 80% of women wear the wrong bra size and most of them do not even know. So how do you know if you are wearing the right bra size? Let... Read more
5 ways you can burn off your mooncake calories this autumn festival
With the mid autumn festival approaching, traditional mooncakes are flying off the shelves as people are stocking them up in their homes to prepare for the upcoming festival. Some are even having them as their meals. Yes, they are having mooncakes as their meals. via GIPHY Let us admit... Read more
6 simple steps to help prevent tooth cavities
Every human being would have at least experienced toothache at least once in their lifetime. A toothache can be caused by many reasons. It could be the eruption of your wisdom tooth, it could be an infection that causes pain that resembles a toothache, it could be sensitive teeth, or... Read more
Healthy habits your older self will thank you for
We often hear of our parents griping about their aching back or cracking knees. As we grow older, ailments inevitably do start to set in. Here, we explore various means of making the transition into old age an easier, more manageable, and altogether more enjoyable one. What you choose to start... Read more
10 weight loss tips
Losing weight can be difficult, and you often do not see results overnight. It takes patience and a hell lot of determination in order to start noticing the results. There are many ways to lose weight but, some of them may make you dread the process of weight loss... Read more
A healthier Hari Raya
We all are familiar with the inevitable weight gain that come with the celebration of our beloved festivals. It is difficult to resist the many mouthwatering delicacies, sweet treats, and glorious smells wafting from the kitchen. For the weight-conscious, how are you to stay on track during the festive period? This task... Read more