Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

8 Facts you ought to know about your period
While we are not strangers with our monthly bleedings, not all of us can claim to understand the complete mechanics behind our periods. Besides the unbearable cramps, bloating, mood swings and nasty pimples, are you aware of these 10 facts about our period? By GIPHY 1. You can get... Read more
4 Habits that are jeopardizing your relationship
We often feel confused when we realized something is wrong in our relationships. We are unsure how and when things started going downhill, and cannot identify the root cause of the problem(s). The truth is, the cause of a relationship breakdown is multifaceted. There are many involved variables that... Read more
Which scented candle should you get?
Candles are no longer restricted to your birthday cakes. They have now become an essential object in cozy homes, crowded cafes and even busy offices. This is because scented candles enhance our experiences and emotions, influencing our moods and well being. By GIPHY If you’re looking to alleviate your... Read more
All you need to know about Cellulite
Cellulite affects around 90% of women, and cause the skin to take on a dimpled, lumpy appearance. It is most commonly found on the hips, thighs, and butt. While this condition may appear unsightly, it doesn’t have any serious impact on our health in most cases. By GIPHY There... Read more
Are you stuck in an unhealthy relationship?
Most of us deny the possibility that we may find ourselves in the middle of a toxic relationship. Afterall, we tend to portray our lovers in a good light. By GIPHY However, in our defense, many people have mastered the art of disguise, as they hide their dark sides... Read more
Extrovert, Introvert and 1 more personality type you need to know about
Let’s be frank, most personality tests are rubbish. No one is created the same. Personalities come in unlimited varieties, which is why it’s always important to take personality tests with a pinch of salt. You may be feeling sociable and chatty one day, but indifferent and reserved the other.... Read more
How to deal with anxiety
I never paid too much attention to anxiety when I was younger. To me, it was assumed as a natural emotion or reaction to a situation. Earlier this year, I went on a trip with a friend who sought my assurance before we boarded, “If I start to get... Read more
How to gain weight in a healthy and effective manner
While many people struggle with obesity, the number on the other side of the spectrum is significant too. Being underweight can result in health consequences as severe as being obese. Weight gain problems are not only a concern to underweight individuals but also those who would like to gain... Read more
5 stages you experience after being cheated in a relationship
When we’ve committed wholehearted and invested emotionally in a relationship, we expect the same amount of dedication from our partners. However, there are cases where our trust may backfire. It is only natural to feel hurt when we realize we’ve been cheated on by someone we saw a future... Read more
Don’t be fooled by these 5 hair myths
Whenever I’m chilling at home on the couch, my Father would peer at me intently, waiting for me to notice his silent cries for attention. This is his way of saying “I need your help in pulling out my gray hairs.” Except that he can’t say it out loud... Read more
5 things that are never too late to start
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle, author of The Power of Now: A Guide to Spiritual Enlightenment If you find yourself saying “It’s too late for me to start on this, I will... Read more
Why you feel like throwing up every time you board a car
Setting off on a road trip? While all your friends fill up the car excitedly, you stay rooted to the ground, hesitant to approach the vehicle. Heck, the sight of vehicles (especially moving ones) make your legs jelly. If you’re someone whose stomach feels funky after riding a car... Read more