Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.

 

Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.

 

But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.

 

True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.

 

HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.

 

The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Why is diaphragmatic breathing better for you
Are you breathing right? Indeed, there’s a wrong way of breathing, and it’s how most people have been breathing. This is when you breathe in to your chest, while sucking in your stomach. Whether out of vanity, or whatever reason you may conjure, such a method of breathing is... Read more
Tips on contact lenses
Sometimes, wearing spectacles can be quite cumbersome. Especially if you’re playing sports, or are doing some intense workout, having spectacles on feels really uncomfortable, and you have to take care not to break them. Or maybe you just want to look good, and most people really do look better... Read more
Health benefits of music
Music is a universal language, rich and full in and of itself. It could be a simple tune, or a great symphony, but music always finds a way to speak to each and every one of us. This very quality is what makes music such a great motivator and therapist.... Read more
How to relieve neck pain
Neck aches may arise from many different sources. Perhaps you slept late, and in an awkward position last night. Or maybe you spent too much time on the computer, slouching forwards and are constantly in a bad posture the entire day. Could it also be that you’re too glued... Read more
5 reasons you should do a liver cleanse
The liver is more important than you know. Your liver plays a major role in many of your bodily functions, especially in breaking down fats and removing toxins from your body. This means that all the toxins in your body has to go through your liver, and in the case that... Read more
The health benefits of owning a pet
Ever since the first domesticated beast, most probably the goat, humans and animals have had a very close knit relationship. So much so that humans now live in close proximity with animals, keeping them as pets and companions right in their own homes. And why not? Not only are pets... Read more
Highly effective stress management tips
Ah stress, the insidious killer lurking at the fringes of our consciousness, waiting to strike with the force of a sledgehammer if we let it build up. Thus, relieving and managing our stress levels is extremely imperative for us to function properly in our daily lives. Sure, stress does... Read more
Everything you need to know about blue light
To begin, let us explain what blue light is. As you may know, visible light as we can see is made up of different colours, such as red, yellow, green, blue etc. Combined, these coloured lights make up sunlight, or white light. However, different light colours carry different amounts... Read more
How do you take care of your gut health?
First things first, what exactly is your gut? Well, it’s mostly used to refer to your intestines and stomach. Now that we’ve cleared that up, let us bring your attention to the health of your gut. Why is your gut health so important? Well, your gut is filled with... Read more
How does stress affect you?
Stress comes in many forms. It helps us perform our best, or pushes us into action when we’re faced with danger. Yet, humans were not made to live in constant stress. However, in this day and age, stress is almost inescapable. Right from the get-go, our alarm clocks stresses... Read more
Top 5 vitamins for eyes
There’s no sense we rely on as much as we do sight. Most of how we perceive the world is through our eyes. I mean, can you imagine yourself blind? Therefore, it goes without saying how important our eyes are and how we should spare no expense when taking... Read more
Why shouldn’t you oversleep?
Everyone knows that not getting enough sleep is detrimental to our health in so many different ways. But did you know that sleeping too much, or oversleeping, is also bad for health? Research has shown that the average amount of sleep a normal person aged 18-64 needs is about... Read more