Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.

 

Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.

 

But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.

 

True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.

 

HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.

 

The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

New activities to learn during the pandemic
Most of us are still staying at home and enjoying hours of watching movies. But if you are done with all the series and shows that you want to watch, maybe it’s the right time that you learn new activities. Let’s have a list to help you. Activities to... Read more
How managers can help employees suffering from stress
The pandemic has affected the entire globe. We’re not just talking about the physical effects but rather how it damages people professionally and financially.  According to CNN, the current situation can significantly affect employees. The stress due to uncertainty coupled with unhealthy habits such as drinking and eating unhealthy foods can have... Read more
Improving mental health during pandemic
Because of the coronavirus outbreak, people are now at risk of suffering from mental health. And that is why the United Nations are calling for action. This is to address the issues brought by the virus. In the first few months of the pandemic, our main concern was to... Read more
Taking care of older adults this pandemic
We all know that older adults are more vulnerable this time. And that is why we must equip ourselves with the best knowledge on how we can take care of them. What measures should we follow? How can we ensure that our older adults this pandemic stay mentally fit?... Read more
Maintaining Relationship During Social Distancing
Social distancing has been implemented globally to slow down the effects of Coronavirus. Apparently, that is the best solution we have right now while the experts are still working on vaccines and medicines. But of course, we do understand that social distancing can be hard for most people. Some... Read more
Stay mentally fit amidst the Coronavirus crisis
Almost everyone is affected by the coronavirus crisis. And truth be told, a lot of people are getting sick not because of the virus itself but because of fear. If you are one of these people, then this post can certainly help you. It’s important that you are mentally... Read more
Start aromatherapy right now and improve your life
If you must know, there are a lot of people doing aromatherapy. They swear by it. They sincerely believe that it can help improve their lives. If you want to try it out and you have no idea how to do it, then today is your lucky day. We... Read more
What are the activities that are bad for your brain?
By now you have probably read hundreds of articles on how to take care of your body and mind. But it’s also important that you take note of the things that can harm your health. In this post, we will share with you some of the regular daily activities... Read more
Keeping a cleaner air at your home
The air that you breathe can affect your life. That is why, as much as possible, you stay away from pollutants. Now, we understand that we have little control over the air outdoors. However, you can do something about the air you breathe inside your homes. And in fact,... Read more
35 minutes of exercise can combat depression
We all know that exercising is beneficial not just to our physical health, but also for our mental health. However, a new study reveals that working out can stop episodes of depression. This also works even for people with genetic risks. Researchers from Massachusetts General Hospital in Boston shared that... Read more
Quick glimpse of Traditional Chinese Medicine
    Traditional Chinese Medicines are so effective, people around the globe use it even with the existence of modern technologies and medications. But how much do you know about this? What are the most popular techniques and methods that you should try? This post will help you gain... Read more
Suicide among black US teens, on the rise
Self-reported suicide among black American teens have increased. This was reported in a recent study published in the medical journal, Pediatrics. A survey was conducted among more than 198,000 students from ninth to 12th grade that ran from 1991 to 2017. In the survey, the participants were given four questions regarding... Read more