Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.

 

Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.

 

But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.

 

True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.

 

HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.

 

The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

5 Essential oils to boost fat loss
Exercise and a sensible diet do wonders to keep you in shape. That’s not all you can do to boost your fat loss efforts. Certain essential oils are able to aid in your fat loss journey too. They help by increasing your metabolism and energy levels throughout the day. This allows... Read more
Begone, blues! Your toolkit to beat the Monday blues
You know the feeling – it’s like a weekend hangover: without the booze. It creeps up on you through the weekend. Come Sunday, you’ll be sluggish and unmotivated. Thinking about the pile of paperwork on your desk isn’t going to help, either. The combination of stress, helplessness and tiredness... Read more
Why you should “Marie Kondo” your diet
When it comes to leading a healthier lifestyle, physical space does indeed have a significant impact on your health. With a little inspo from tidying expert Marie Kondo, we decided to take the first steps in fulfilling our new year’s resolution of eating healthier. Ultimately, a clean kitchen precedes... Read more
7 tiny ways to make your life better immediately
The only constant in life is change. The only question is, is that change for the better or worse? And when? Many a time, change seems inevitable, and probably is. However, there are changes that you can consciously decide to make to improve your life. Small waves, big ripples.... Read more
Flexitarian diet explained: 3 ways you can benefit
We know what a keto diet and paleo diet is, but this new term got us scratching our heads in puzzlement. Initially, we thought it had something to do with eating vegetables while doing a split. Or something like that. Thank goodness there’s nothing in the Flexitarian diet that includes any... Read more
Your health in 2019, according to your zodiac
As we bid farewell to the past year and welcome 2019, we also embrace the new challenges and opportunities that the new year brings. Curious to find out what new year brings for your health? The zodiac is here to answer your queries! Look for your birth year, and you’ll... Read more
Why we need to limit plastic use: 5 easy ways you can start
You’ve probably seen the viral video of the sea turtle with a straw up its nostril, or the image of a washed up whale with thousands of plastic in its stomach. Image: Collective Evolution Plastic pollution is real, and it is affecting not just on our environment, but also directly on... Read more
Does eating before bed make you fat
We’ve all been there. It’s late, and you look down to realise that you have one hand inside the fridge, another curled around a pint of ice cream. Guilty.  Maybe you’re hungry. Maybe it’s just a habit. Whatever the reason, you may just want to you reconsider that midnight snack. We... Read more
Myths vs fact: The truth about hiccups
One of the greatest mysteries of human biology, hiccups are shrouded in superstitions and myths. Creeping up on you when you least expect it, hiccups can be a nuisance at times. Where do hiccups come from? Are they dangerous? Most answers out there are hogwash, and it’s time to... Read more
Secrets to achieve your new year’s resolutions
Time and again, we set new year’s resolutions only to look back and realize… we achieved none of them. Don’t worry, you are not alone in this. Many of us share the same problems in the quest for self-improvement. If you are determined to make this year different, we... Read more
Should I meditate?

Should I meditate?

Well Being January 21, 2019 0

Touted as the solution to anxiety, stress and even depression, it seems that meditation has become the go-to cure for all ailments. While some claim to experience benefits ranging from better sleep to curing cancer, others are more skeptical about its results. This is what you should know if you... Read more
Why is diaphragmatic breathing better for you
Are you breathing right? Indeed, there’s a wrong way of breathing, and it’s how most people have been breathing. This is when you breathe in to your chest, while sucking in your stomach. Whether out of vanity, or whatever reason you may conjure, such a method of breathing is... Read more