Regularly weigh yourself and stop weight gain
Apparently, with the lifestyle most people have, more individuals are now getting overweight or even obese. That said, you’d see a lot of weight-loss programs here and there. Some would even resort to crazy diet techniques. But you know what, there is a study which claims that regularly weighing... Read more
Gua sha, is it worth the shot?
Are you familiar with gua sha technique? If not, then this post is for you. We will provide important information about this technique and let’s see if you are ready to try it out. What is gua sha? Gua sha is said to be the Chinese word for scraping.... Read more
How to fix your body clock?
Have you ever experienced just suddenly having a messed up body clock? Does it seem that even if you want to sleep on time, your body pushes you to do something else? It can get pretty annoying right? While some people would immediately resort to sleeping pills, we recommend... Read more
Let’s talk about breast cancer prevention
One of the most common cancers around the globe is breast cancer. According to studies, 1 out of 10 women will develop breast cancer and it has been one of the leading causes of death. However, we must all remember that breast cancer is no longer a death sentence.... Read more
Parents can help their kids with anxiety
Most of us are aware of the feeling of anxiety. Thanks to all the books and online resources, it is easier to deal with it. However, the case is different for kids. They are still too young to understand what’s going on. They just feel extremely afraid and alone.... Read more
How to take care of your eyes
In this world where most people are engaged in physical activities to stay fit, it is with high importance that you take care of your eyes too. Some are already doing it and that’s good. However, a lot of people forget that our eyes need the same attention as... Read more
We are the reason for drought, and it’s getting worse
According to a new study, our activities as humans might have contributed to the increased cases of drought throughout the years. In fact, it is believed that the droughts in the coming years will be worse. And with that, a huge budget needs to be allocated for a number... Read more
How to have a healthier home
Staying healthy does not only mean eating the right food or doing a variety of exercises. If you want to reach optimum health, it is also important that you take care of your environment or surroundings. Now, we all know that we spend most of our time at home.... Read more
What we can learn from Tiger Woods
After more than a decade, Tiger Woods has made an outstanding comeback as a Masters Tournament champion. As a public figure, most of us were able to witness his successes and failures. Truth be told, he is not just an inspiration for athletes, but for everyone as well. What... Read more
Your cat should stay indoors – new research suggests
Last Wednesday, it was confirmed by scientists that your cats will be better and even healthier once they stay indoors. According to them, cats who are allowed to go outside are three times more to get infected with parasites. As for pet owners, it is important to note that... Read more
How to properly take care of your vagina
It’s not really hard to take care of your vagina. However, for some reason, a lot of women do not give much importance on the proper ways to keep it healthy. They usually end up getting an infection and at times it can be painful. This is why we’ve created... Read more
Harassment at work – what you need to know
Harassment is practically everywhere. And while it is a scary thought, we should not live in fear. We should all know what to do when it happens to us. Obviously, we shouldn’t ignore it. Everyone can be a victim regardless of gender, race, and religion.  Unfortunately, harassment at work... Read more