It’s time to take care of your neck
When we talk about skin care, most of us focus on our faces. But have you ever thought of taking care of your neck? If your answer is no, then this article is for you. As much as we give importance to our faces, our necks deserve the same... Read more
How do you manage sweaty hands and feet?
We all get sweaty, right? But if you are someone who sweats excessively, it can make you conscious. In fact, it can even be embarrassing to shake other people’s hands.  So what are you going to do? Are you going to keep your hands inside your pocket 24/7? Are you going... Read more
How to manage dry eyes
If you are suffering from dry eyes, you probably know how annoying it could get. But just so you know, there are different approaches on how to manage it. Most of them can ease the pain and can even improve your vision. Here are some of the common ways... Read more
Organize a birthday party for fitness lovers
So, you would like to surprise your friend for her upcoming birthday celebration. You know she loves getting fit! She loves eating healthy food and exercising. Maybe a fitness-themed party will work for her. If you don’t have an idea how you are going to organize it, we are... Read more
Social media influencers and health products, what are the dangers?
In the world we are living in, social media influencers are really making it big. Different brands are working with online ambassadors to promote their products. For most businesses, it’s a good move. But for specific industries, this has caused a number of issues. We are talking about medicines... Read more
How to make your bathroom healthy and safe
Your bathroom might only take up a small space in your house, but it is important that you keep it ‘healthy’ and safe for the whole family. How do you do this? We have some tips for you. Some of it are too practical, but of course, it wouldn’t... Read more
What to do if you are allergic to pets?
Having pets is generally recommended if you want to improve your life. After all, they are a natural source of joy, right? However, things might change if you or someone you love are allergic to pets. How do you deal with it? What are the things you need to... Read more
Stay fit while on a cruise ship
When you are going on a cruise, or perhaps working on a cruise ship, it’s hard to say fit and healthy. It’s not surprising that you’d gain unwanted pounds after a couple of days or months. If this is your problem, this post is for you. We will provide... Read more
Taking care of our knees, are you doing it correctly?
Generally, there are a lot of reasons for a painful knee. However, did you know that even a small knee injury can cause a lot of pain? So how do you deal with it? What are the things you have to consider if you want to protect your knee?... Read more
How to manage carpal tunnel syndrome
Carpal tunnel syndrome is a painful condition and a lot of people suffer from it. Apart from the pain, other symptoms are tingling and numbing of fingers. Often times, people who are using the computer are affected by this. So if you are working in the office, always in... Read more
Regularly weigh yourself and stop weight gain
Apparently, with the lifestyle most people have, more individuals are now getting overweight or even obese. That said, you’d see a lot of weight-loss programs here and there. Some would even resort to crazy diet techniques. But you know what, there is a study which claims that regularly weighing... Read more
Gua sha, is it worth the shot?
Are you familiar with gua sha technique? If not, then this post is for you. We will provide important information about this technique and let’s see if you are ready to try it out. What is gua sha? Gua sha is said to be the Chinese word for scraping.... Read more