Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.

 

Here, we believe that your diet should not be miserable.

 

A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.

 

This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.

 

With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.

 

Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Back pains? Here is what to eat and what not to eat
Are you one of those people who suffer from chronic back pain? About 80% of adults suffer from some form of back pains at some point in their lives. Back pains are also known to be one of the job-related disability. Having back pains can make you uncomfortable, and... Read more
Belly slimming detox water to help you slim down
Want to slim down and have a flat belly? Try this belly slimming detox water. Drinking loads of water can help you to slim down. But drinking water infused with healthy and juicy fruits can take it up a notch. Of course, water is good for you, but adding... Read more
8 healthy snack ideas every student should know
If anyone has not noticed, studying makes you hungry. via GIPHY When studying, our brain function is using more brain and nervous system which causes the drop in blood sugar level, making us hungry. So what do we do when we are hungry during this crucial period? We tend... Read more
10 tummy tightening foods for a flat belly
There are many foods that can help you to lose weight. Here are 10 tummy tightening foods that you can incorporate into your diet for a flat belly. However, also remember that regular exercise is also important for a flat tummy. 1. Beetroot Beets contain B vitamin folate which... Read more
Watermelon detox water for the hot season
Watermelon detox water is a refreshing way to cool off in the scorching heat. You will also enjoy the health benefits of the 3 ingredients that go into this recipe: watermelon, cucumber, and mint leaves. Do note that this watermelon detox water is sugar-free and is also packed with lots... Read more
Rejoice! Low-calorie ice cream Halo Top has reached Singapore’s shores
“Low-calorie ice cream” may seem like an oxymoron if there ever was one. You’d be forgiven for thinking that such a thing simply doesn’t exist. What if we told you it does exist, and surprise, surprise, that it tastes damn good? I first learnt of Halo Top months ago,... Read more
Foods to avoid if you have acne prone skin
Some people believe that the type of food you eat can affect your skin. Recently, researchers have started to find scientific evidence that there is a possible link between diet and acne.  The type of food does affect your skin and believe it or not, some foods can cause... Read more
10 snacks that are 100 calories
Snacking does not always mean eating potato chips, french fries, or ice cream. You can also snack while eating healthy food at the same time. It is possible to eat healthily while snacking at the same time. Who said snacking has to be unhealthy? Here are ten healthy snacks... Read more
5 quick and easy breakfast ideas for busy people
There are some (or many) mornings where we have to do everything in our power to get out of bed to grab a filling breakfast before we head to school or work. Some mornings, we just can not be bothered to make breakfast because we are running late for... Read more
Creative chia seed recipes for those bored with plain ol’ pudding
Chia seeds? So passé. They were 2016’s superfood. Well, trends do come and go, but chia seeds took a turn in the limelight for good reason. Chia seeds may be small but are not to be underestimated, for just a couple of tablespoons pack a powerful nutritional punch. By now, you... Read more
DIY your own healthy and versatile grain bowl recipe!
It seems that one-bowl healthy meals are all the rage recently. The appeal lies in their well-curated aesthetic, but likely also because they score remarkably well in the convenience, health and taste departments. But with each bowl costing SGD15-20 on average, eating out often can make quite a dent... Read more
How to make delicious chicken breast that you will want to eat day after day
Chicken breast is known to be one of the best sources of lean, muscle-building protein items out there. A healthy portion of 100g of skinless, boiled chicken breast contains 164 calories, 30g of protein, 3.5g of fat and virtually zero carbs, making it a fantastic protein option for body... Read more