Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.


Here, we believe that your diet should not be miserable.


A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.


This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.


With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.


Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Foods to eat for better lungs
Do you usually experience shortness of breath? You are considerably young but you feel that your lungs are older than it should be. You are not a smoker, you try to distance yourself from people who do, and your house is definitely free from thirdhand smoke. What could be... Read more
Worst foods for your pimples, and the best alternatives
Even if you have the best facial moisturizes, toners, or whatever face product available in the market, these will not be enough to achieve clearer skin. Just so you know, it is very important to consider your diet. The food you eat greatly affects your skin condition. Let’s admit... Read more
What are the best foods for our parents
We are all not getting any younger and our needs change overtime. This is also true with food and nutritional needs. But before you prepare your delicious meal for the next grand family dinner, you have to consider if this is healthy and beneficial to your parents. Some of you... Read more
Best alternative for energy drinks
We all know that most of us have gigantic responsibilities may it be household chores or office works, and it seems that our natural energies are not sufficient for it. That’s probably one of the reasons why people resort to energy drinks. The most popular ones are Red Bull and Monster.... Read more
Pre-workout foods to eat before hitting the gym
Myth: Training on an empty stomach is an effective way to force your body to burn fat. After all, with no calories in the tank, your body should pull from its fat reserves, right? However, according to Darryn S. Willoughby, Ph.D., C.S.C.S., director of the Exercise and Biochemical Nutrition Laboratory... Read more
Best protein foods to build muscle
Protein is the building block of your body. From your hair down to your toes, the organs, muscles, skin, hormones and pretty much everything else in your body is made up of protein. That’s why protein is so important, and is a must-have for your every meal. Other benefits... Read more
Picking avocados? Here is how to pick the perfect avocados
Avocados are different than most fruits. Do you know that avocados do not ripen on a tree? Avocados ripen or soften after they are plucked from a tree. Their skin colour also changes to a darker colour when it ripens and this usually takes a few days to notice... Read more
What actually goes into a hot dog?
July is the month dedicated to national hot dog day. This just goes to show how much we love a good hot dog. It’s there at eating competitions, at a marathon rest stop, and of course at summer barbeques. Yet, how many of us actually know what goes into... Read more
The health benefits of drinking chicken essence
You have probably heard that chicken essence is good for your health. But how exactly is it good for you? How does it benefit you and your family? Chicken essence is widely taken in Asian countries as a traditional remedy and health supplement that is supposed to be good... Read more
The healthiest choices at a Thai food restaurant
With Thai food being so flavourful and fiery, it is not difficult to understand why we are so fond of it. However, asides from being flavour-bombs, many items on the menu are also massive calorie-bombs. What are the lesser evils you can choose in the name of cutting out some unwanted... Read more
Effects of alcohol you never knew
“Alcohol is the anaesthesia by which we endure the operation of life.” -George Bernard Shaw Indeed, alcohol is the world’s most popular recreational “drug”, which most drink to reduce stress and improve mood. Some drink it for pleasure, others for their pain. There are those who drink for courage,... Read more
DIY Pantry staples you can make even if you’re not on masterchef
Why spend extra bucks for staples you can make at home? It’s zero effort and will be way healthier than what you can pick up at the store. Pre-make a batch of these items and store them in your pantry. When the time comes, simply whip them out and... Read more