Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.

 

Here, we believe that your diet should not be miserable.

 

A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.

 

This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.

 

With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.

 

Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Amazin’ Graze: Healthier snacking made delicious!
I’m not sure about you, but I have a constant urge to snack whenever I’m working in the office. Snacking optimizes my brain’s functionality and allows my creativity to flow smoothly! A few days ago as I was reaching for the snacks stashed on my desk, I became aware... Read more
Want to look younger? Here’s 7 anti-aging foods you should eat
While aging is an inevitable process everyone goes through, the use of appropriate skin care products and the right diet can help to slow down the rate your skin ages. By GIPHY There is no appropriate age for healthy eating. This means you can begin preventing the signs of... Read more
6 Health benefits of Dates

6 Health benefits of Dates

Food December 6, 2017 0

Do you like dates? No, I’m not talking about the dates where you stare your other half in the eyes and smile sweetly at each other. By GIPHY I’m talking about dates, the fruit of palm trees. By GIPHY Dates are not only tasty, they are also flavourful and... Read more
Garlic: Your powerful weapon against cancer
Besides protecting you from vampires and causing bad breath, garlic is also a powerful weapon against cancer. It is known as an anti-inflammatory, anti-bacterial, anti-fungal and anti-microbial ingredient that is added to a lot of dishes for that extra flavour and aroma. Photo: Crab Garlic helps to fight cancer Photo: Quora According... Read more
Need more excuses to drink? Here’s 5 health benefits of red wine
You don’t need to be a sommelier to love wines. Wines have achieved an essential status in most of our social life. Besides, what’s a get-together without some wine, right? I always love a glass of good wine after a stressful day at work. Something about its fragrance and... Read more
Enlighten your taste buds with Mr. Coconut’s new drinks menu!
We have all heard about the benefits of apples, bananas and avocados. However, there is another fruit that is surprisingly underrated. Can you guess what it is? Photo: Pinterest Make way for the coconut, a fruit that is irreplaceable in the hearts of tropical islanders. Most of us are familiar with... Read more
Meal planning and why you should do it
Trying to monitor your calories intake? Having a hard time deciding what to eat? Overspending your food budget every month? via GIPHY If you answered “Yes” to any of the above, meal planning is exactly what you need. via GIPHY 1. Meal… Meal what? Photo: Amy Dix Welcome to... Read more
What you should and should not eat when you’re on your period
Most females experience some form of discomfort when that time of the month arrives, be it menstrual cramps, breakouts, exhaustion or mood swings. You no longer have to ball up on the couch and suffer in silence, girlfriend! Read on to find out the food that can help to... Read more
Colourless milk tea?! All you need to know about these beverages
I was too preoccupied with the vast variety of kawaii (cute) items sold in Japanese convenient stores to spare a second for those colourless bottled water sitting on the shelves behind me when I was in Japan last summer. It was only after I left the land of rising... Read more
Get your hands on healthier mooncakes this Mid-Autumn Festival
Mooncakes are loaded with refined flour, sugar, butter, vegetable oil, and bean paste highly infused with sugar. In addition, mooncakes with salted egg yolk (sometimes multiple yolks) are even higher in fat, cholesterol, and sodium. Needless to say, our favourite Mid-Autumn Festival treats are not the best option for... Read more
Back pains? Here is what to eat and what not to eat
Are you one of those people who suffer from chronic back pain? About 80% of adults suffer from some form of back pains at some point in their lives. Back pains are also known to be one of the job-related disability. Having back pains can make you uncomfortable, and... Read more
Belly slimming detox water to help you slim down
Want to slim down and have a flat belly? Try this belly slimming detox water. Drinking loads of water can help you to slim down. But drinking water infused with healthy and juicy fruits can take it up a notch. Of course, water is good for you, but adding... Read more