Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.

 

Here, we believe that your diet should not be miserable.

 

A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.

 

This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.

 

With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.

 

Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Stay safe when eating foods abroad
When you are traveling, it’s always nice to experience a different culture, meet people, and of course, eat local foods. However, we’ve heard a number of horror stories about food poisoning when traveling to a different place. You wouldn’t want to experience that. Would you? Then this post is... Read more
Stay away from alcohol for one month and see the difference
Drinking alcohol is not that bad if you do it moderately. However, some of us enjoy drinking without limitations. If you are one of those, then you might want to read this post. We are not going to explain the bad effects of drinking alcohol. You have probably heard... Read more
Why you need to keep baking soda in your home
Baking soda is commonly used for baking. But because of its amazing properties, you can do a lot of things with it. You probably know a couple of benefits and uses but we are here to tell you more. In this post, we will summarize the best things you... Read more
Why you need lemon in your life – uses and benefits
Did you know that lemons have a lot of uses and benefits? You probably know a couple but let us remind you how versatile this fruit is. It’s not just a healthy fruit or something that adds zest to your dishes. With all its uses, we have to say... Read more
Make your teens stop eating junk foods with this technique
Eating too much junk foods is never a good thing. We all know this, right? It can lead to a number of health problems including obesity. Now, if your teens are regularly munching unhealthy chips and do not want to stop, there is a technique that you can use. Scientists... Read more
Boost your mental health by eating more raw foods
If you want to improve your mental health, it is necessary for you to learn which foods are the best. While there are a lot of healthy recipes you can find online, studies show that eating raw foods is your best choice. According to the researchers from University of Otago, eating... Read more
You are eating sugar, and you don’t know it
If you are trying to eat healthy, you are probably cautious when it comes to your grocery shopping. You are most likely reading the labels, right? Perhaps, you choose foods and items which are organic, natural, or low in sugar. Speaking of sugar, did you know that a lot... Read more
Creative ways to make your kids eat vegetables
Feeding your kids vegetables can be challenging. We’re pretty sure a lot of parents can relate to this, right? However, it is our duty to feed our kids healthy foods even if they just want to eat hotdogs and bacon every single day. So what should we do? In... Read more
Best homemade drinks for pregnant women
Knowing the best drinks for pregnant women is essential most especially for the growing baby. That is why even if you crave for some ice-cold soda every single day, you have to remember its effects on your pregnancy, and of course, the little one. However, we don’t want you... Read more
How to deal with acid stomach, best and worst foods
Most people who suffer from acid stomach usually produce too much acid stomach as a response to caffeine, sugar, alcohol, and stress. You have to take note of the last one. As you may probably know, exhaustion and stress can really make your body go crazy! What are the symptoms... Read more
You can still gain weight if you are eating these starchy vegetables!
You decided to eat healthy food so you can reduce your weight. And just to be sure, you decided to eat more vegetables. But after a while, you noticed that you are gaining weight instead of losing. What could be wrong? Believe it or not, you might be eating... Read more
Foods to avoid if you want a goodnight sleep
You are tired from work, you are exhausted from personal chores, you even went out with your friends and you thought the activities you had for the day are enough to put you to a good night rest. But surprisingly, you are wrong. You are staring at your bedroom... Read more