Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.

 

Here, we believe that your diet should not be miserable.

 

A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.

 

This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.

 

With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.

 

Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

10 snacks that are 100 calories
Snacking does not always mean eating potato chips, french fries, or ice cream. You can also snack while eating healthy food at the same time. It is possible to eat healthily while snacking at the same time. Who said snacking has to be unhealthy? Here are ten healthy snacks... Read more
5 quick and easy breakfast ideas for busy people
There are some (or many) mornings where we have to do everything in our power to get out of bed to grab a filling breakfast before we head to school or work. Some mornings, we just can not be bothered to make breakfast because we are running late for... Read more
Creative chia seed recipes for those bored with plain ol’ pudding
Chia seeds? So passé. They were 2016’s superfood. Well, trends do come and go, but chia seeds took a turn in the limelight for good reason. Chia seeds may be small but are not to be underestimated, for just a couple of tablespoons pack a powerful nutritional punch. By now, you... Read more
DIY your own healthy and versatile grain bowl recipe!
It seems that one-bowl healthy meals are all the rage recently. The appeal lies in their well-curated aesthetic, but likely also because they score remarkably well in the convenience, health and taste departments. But with each bowl costing SGD15-20 on average, eating out often can make quite a dent... Read more
How to make delicious chicken breast that you will want to eat day after day
Chicken breast is known to be one of the best sources of lean, muscle-building protein items out there. A healthy portion of 100g of skinless, boiled chicken breast contains 164 calories, 30g of protein, 3.5g of fat and virtually zero carbs, making it a fantastic protein option for body... Read more
Fat burning foods you can eat to shed those fats
Many people may cringe at the mention of the word ‘diet’. It is perfectly natural to assume that losing weight means eating less, and it is almost impossible to do with all the delicious and beautiful food going on in today’s world. We all love food. Without food, we... Read more
Is froyo healthy?

Is froyo healthy?

Food July 26, 2017 0

The frozen yogurt trend clearly has not died down. While some froyo brands met their demise and folded quickly, others have managed an impressive lifespan with their queues holding steady, and new froyo brands pop up rather frequently. Fortunately for froyo shop owners, a perennially hot tropical climate means a continuous stream of... Read more
Drinking 3 cups of coffee a day may help you live longer
Here’s to the coffee lovers. Perk it up! Two recent new studies, one in the UK and one in the US, have found that drinking coffee daily may help you to live longer. 1. Drinking 3 cups of coffee a day can reduce your chances of death from 8% to... Read more
Chickpeas: Genius ingredient for low-cal, vegan recipes
Beans are seriously underrated gems. No, really, Jack was on to something when he pocketed “magic beans” from that swindler guy. We all know about the mighty hummus – creamy and satisfying, great with some warm pita. Whoever decided to blend up chickpeas with tahini was a genius. But... Read more
The best dark chocolate brands for you (Not all dark chocolates are made the same!)
By now, we are all happily aware of the nutritional benefits of dark chocolate – dark chocolate has powerful antioxidant activity, benefiting our brain and heart health. In fact, it has been shown to have a greater antioxidant effect than many high-antioxidant fruits like blueberries and acai berries. via... Read more
Eating hawker centre foods the healthy way
The hawker centre, the food court; these are places that every weight watcher would want to avoid when they are on a diet. Why? Because it is filled with all the good, delicious, and yummy fat-laden food. Char Kuey Teow, Chicken Rice, Nasi Lemak, Koka noodles, Hokkien Mee, Laska; Your... Read more
Foods that are not as healthy as you think they are
What if we told you that “0% fat” does not necessarily translate to “healthy food” and “all-natural food” does not necessarily entail something good for you? That you may have been taken in by false product labels and marketing jargon? via GIPHY The full picture behind common food labels Riding on... Read more