Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.

 

Here, we believe that your diet should not be miserable.

 

A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.

 

This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.

 

With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.

 

Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

The lowdown on GMOs

The lowdown on GMOs

Food June 22, 2018 0

For the longest time now, GMOs have been a subject of debate between too main groups of people, those who say that GMOs are a step towards saving the Earth, and those who believe otherwise. However, due to a lack of long term intensive studies, the results are inconclusive... Read more
Best yogurts in Singapore
Yogurt is one of the world’s most trending health food, and it’s no different in Singapore. But yogurts come in so many different brands, flavours, styles, and not all of them are available here. So HealthLoco has done a little research on the yogurt brands that Singapore actually has... Read more
Foods to eat during pregnancy
Pregnancy, a most joyous term which women go through. Yet during these periods, cravings plague the soon-to-be mother, and they start to eat more and gain weight, in order to provide the foetus with sufficient nutrients. But hmm, what should you eat during pregnancy to aid in the development... Read more
Healthier bazhang for Dragon Boat Festival
Glutinous rice dumplings, or bazhang as it is more commonly known here in Singapore, is a Chinese delicacy enjoyed by many, whose origins date back to the tragic tale of Qu Yuan. Qu Yuan was a poet and a minister, who lived in the state of Chu during the... Read more
Yogurts from different cultures
In recent times, Greek yogurt has acquired world renowned status due to its health benefits and the appealing texture and flavour. Yet as the origins of yogurt aren’t singular, many cultures all across the world which have kept animals for milk are likely to have discovered yogurt in their... Read more
Is Greek style yoghurt the same as Greek yoghurt?
Walk through the dairy section of your closest supermarket. Chances are that you’ll find a whole array of yoghurts waiting for you, each of differing brands, flavours and styles. All of them are similarly packaged and marketed, yet the most inconspicuous difference you may have picked up on is the... Read more
Top 7 healthy cuisines
Living healthy means eating healthy, and healthy living isn’t something you can put a price tag on. But who says eating healthy has to be boring? Be inspired by the different cuisines around the world, and learn how you can incorporate them to spice up your meals. 1. African Via... Read more
Smoothies, for the world’s mightiest
And there came a day, unlike any other, when the world’s mightiest heroes found themselves in need of a perk-me-up, right before confronting the greatest challenge they have faced thus far. Finding herself the designated bartender, Pepper Potts rushes down to the kitchenette to whip up some smoothies for the... Read more
Coming clean with comfort food ideas
You’ve had a terrible day. Nothing seems to be going right. You’ve no one to turn to because everyone’s too preoccupied with their own business. But look who’s here! It’s Comfort Food Man!! And he’s brought all sorts of comfort food to cheer you up! Huh? But wait a... Read more
5 myths about food: Debunked!
O faithful reader- Today HealthLoco would like to debunk some nutrition myths that you may have heard or believed over the course of your lives. In this age where we have the world at our fingertips, everything is so accessible online: Both information, and misinformation. Thus, we present to... Read more