Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.

 

Here, we believe that your diet should not be miserable.

 

A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.

 

This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.

 

With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.

 

Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Benefits you can get from fish oil
In case you are not aware, fish oil is one of the most in-demand dietary supplements around the globe. It holds a lot of benefits which we would like to share with you. If you don’t have your own supply yet, then this article might change your mind. What... Read more
Best foods if you have flu

Best foods if you have flu

Food November 12, 2019 0

Getting sick isn’t really the best thing that can happen to your life, most especially if you have a lot of things to do. Your healthy lifestyle is not a guarantee that you won’t get sick. And just in case you are already down with flu, it is important that... Read more
Foods for people with anemia
When your doctor says that you have anemia, that means you have a condition wherein your blood doesn’t have enough hemoglobin or red blood cells. Hemoglobin is a vital part of red blood cells and known to bind the oxygen. If your red blood cells or hemoglobin are low,... Read more
Fast healthy meals when you are in a hurry
We know that we are living in a world where everything is fast. While in some cases it is good, people would resort to fast foods. And as most of you know, eating fast food isn’t the best way to stay healthy. And this is where our post will... Read more
Best foods for people with scoliosis
When you are suffering from scoliosis, it isn’t enough that you have regular physical activities or that you constantly visit your doctor. You also have to remember that a healthy diet plays a huge role for you to feel better. And that is what we are going to discuss... Read more
Recommended post-workout foods
Since you are on your way to your healthiest version, it is essential that you know the right post-workout foods. Some people focus on what they eat before they exercise, but you should also consider what you have to eat after a sweaty and tiring session at the gym.... Read more
The Best Pre-Workout Foods

The Best Pre-Workout Foods

Food September 30, 2019 0

So, you’ve decided to live a healthier life. Maybe you are already working out regularly. However, being healthy isn’t just about sweating or spending hours in the gym. It is essential that you know the best foods that will help you reach your optimum health. Speaking of food, did... Read more
What you need to know about medicinal mushrooms
Did you know that ancient Egyptians believe that mushrooms can help them live longer? And for thousands of years, people in Asia use mushrooms to improve their health. To date, experts confirmed the benefits of mushrooms and a lot of species are being examined all over the world. What... Read more
What are the health benefits of pomegranate?
A lot of health enthusiasts nowadays recommend pomegranate juice to be included in one’s diet. But before you join the bandwagon, do you know what it can really do to your body? Is it healthy? Or is just overrated? Let’s find out more from this article. Why is pomegranate... Read more
What to know about yogurt, is it healthy?
Yogurt is healthy. We’re pretty sure you’ve seen or heard this before but have you asked yourself how much you know about it? This article will give you some of the most common benefits of consuming yogurt. At the same time, we’ll provide tips and other surprising facts about... Read more
Outstanding recipes rich in vitamin C
Vitamin C is obviously important so we can protect ourselves from infection. It is also needed if you want to maintain smooth skin or to quickly heal wounds. There are a lot of fruits and vegetables that are rich in vitamin C. We have oranges, papaya, cantaloupe, red peppers,... Read more
Why do you have to eat on time?
If you want to manage or to lose weight, it is not enough that you know the right food to eat. It is also essential that you understand the importance of eating at the right time. If you must know, your meal schedules can greatly affect your weight-loss journey.... Read more