Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.

 

Or, we could learn from this blog right here.

 

HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.

 

For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.

 

Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.

 

Health is wealth, and lucky for you – our fitness tips are free.

 

7 exercises you can do to lose your muffin top
Having a muffin top bulging out can be frustrating, as it means that you are unable to wear certain clothes. Depressing news: they can be one of the hardest parts of the body to shed off the excess fats, largely because they are part of the core muscles. As... Read more
5 exercises you can do to reduce arm fats
Have you ever stopped wearing sleeveless top and tube tops because of your heavy arms? Do you have arms that jiggle whenever you move them? We feel you. Having a heavy and jiggly arm can cause your confidence level to drop. Do not worry, we got your back, or in... Read more
Tips from actual Singaporean #fitspos on how to avoid gaining weight at work
Singaporeans are gaining weight upon entering the workforce, with males packing on as much as 4 kilograms in the first ten years. Is this piece of news making you fret? Or are you already bearing significant weight gain and seeking to lose that spare tire so that you can... Read more
6 belly fat burning workouts to get that flat stomach
We all want a flat, and toned stomach. No surprise there. Having those stubborn fats around your belly is almost similar to a wardrobe malfunction. With those muffin tops hanging around your waist, fitting into nice clothes can be rather difficult. Imagine walking around the mall, and you see... Read more
5 simple fat burning home workouts
Planking at home? Or doing weights in the gym? Which one is better? Working out at a gym gives you access to many exercise equipment, while working out at home gives you the privilege of convenience. It all boils down to personal preference. Some of us may feel that... Read more
New to yoga? Here are five simple poses you can do!
Are you new to yoga? Are you thinking of attending a yoga class but you have zero clue about yoga? Do you want to know at least some basic yoga poses before attending your first yoga class and not end up looking like some “suaku”? Suaku (Mountain Tortoise) =... Read more
Want to grow taller? Try these exercises to help you gain the extra inches!
So you are on your way to growing taller. Why? Is it because you are mistaken as a kid most of the time? Are you always the only one among your friends getting that age IC check when going to watch a rated movie? Or, when you are out... Read more
What 30 minutes of running can do for you
Everyone knows that running is a great way to get into shape. It may not be everyone’s favourite form of exercise, but it can do wonders for your body. Here is what running for 30 minutes can do to your body. 1. Burns fat via GIPHY It is true that... Read more
What yoga can do to your body
What is the first thing that comes to your mind when you think of yoga? When we think of yoga, we would probably imagine an image of someone doing crazy, crazy poses that are almost unimaginably hard to perform. via GIPHY Yoga is simply amazing. The different poses in... Read more