Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.


Or, we could learn from this blog right here.


HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.


For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.


Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.


Health is wealth, and lucky for you – our fitness tips are free.


Are you behaving properly in the gym?
Unless you have a private gym, it is important that you behave properly, most especially that it is a shared space. Remember, there is a need to respect other gym-goers and the gym equipment as well. But the question is, what are the most important things to consider? What... Read more
How to take care of your joints
You don’t realize how much you rely on your joints for movement, until your joints get injured. From the smaller joints such as in your fingers and ankles, to the major ones like your elbows and knees, your joints give you mobility and is integral when you work out... Read more
5 smart desk exercises you can do without leaving your chair
We spend a bulk of our day sitting – in our cars, on public transport, at our desks, and while eating, for example. Many of us have sedentary jobs and engage in sedentary activities after work. Health officials tell us that sitting all day poses unwelcome health risks, but... Read more
9 things that happen to your body when you run a marathon
If you have a bucket list, chances are that running a marathon is going to be on the list. Have you wondered what your body goes through during this 26.2 miles? Before you embark on your marathon journey, here are some things to know about running a marathon.  ... Read more
Science says: Burn 200 calories by watching movies
Want to offset that ice-cream sundae you’ve eaten? Instead of slogging it out on the treadmill, why not snuggle up for a movie or two? Science has spoken: Movies prove to be able to help you burn those calories away. (We’ve included a list of movies which burn the most... Read more
Unwritten gym rules you’ve been breaking
Gym. The place you have a love-hate relationship with. At times, you literally have to haul your butt there. At other times, you bounce in full of energy, eager to try out new workout moves. One thing is for certain – when you leave, you’ll leave a better man... Read more
5 Essential oils to boost fat loss
Exercise and a sensible diet do wonders to keep you in shape. That’s not all you can do to boost your fat loss efforts. Certain essential oils are able to aid in your fat loss journey too. They help by increasing your metabolism and energy levels throughout the day. This allows... Read more
What is skinny fat (and how to know if you are)
There’s skinny, there’s fat, and there’s skinny fat. Those who fall into the grey area of skinny fat look “healthy” and skinny, but have hidden high levels of body fat. There’s nothing wrong with that, right? At least they look good. Not really. Skinny does not equal healthy. You can be... Read more
5 simple ways to get fit on a budget
It pays to be healthy in the long run, but just how much are we forking out just to get there? Health and money can go hand-in-hand: there’s no reason to choose one over another. Avoid breaking the bank with these few tricks! 1. Meal prep Eating healthy doesn’t... Read more
4 Simple moves to get a sexy booty
Also termed as the gluteus maximus, the butt is actually the largest muscle group in the human body. Our butts (or booty, whatever you want to call it), do more than serving as something to admire. Kudos to them for supporting us when we walk, run, stand, climb…just think of... Read more
Arm exercises won’t help you lose arm fat
Stubborn arm fat can make it difficult to wear a sleeveless dress. We’ve been there, experienced that. Women, especially, are more at risk than men for storing fat in their arm areas. “Flab”, “sag”, “jiggle”- whatever you call the extra arm fat, we all want out. The Misconception Many... Read more
Workout mistakes you need to correct now
You’ve lifted tons of weights. Followed a healthy diet. But still don’t see any results. Fret not, it may not be that you’re not hardworking enough. From novices to seasoned gym-goers, many fall into the same traps that prevent them from achieving their fitness goals. So before you launch... Read more