Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.

 

Or, we could learn from this blog right here.

 

HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.

 

For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.

 

Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.

 

Health is wealth, and lucky for you – our fitness tips are free.

 

Exercises to improve your posture
If you feel like your shoulders and back are stiff after a long day at work or school, chances are that you have been hunching over your computer or phone for prolonged hours. Bad posture, such as the hanging of your head to look at your phone, or the... Read more
How to get sexy collarbones

How to get sexy collarbones Hot

Fitness December 15, 2017 0

If you haven’t heard, collarbones are all the rage right now! They help to enhance your feminine vibe, and at the same time make you look poised and sexy. By GIPHY In addition, collarbones give off an overall slimming effect, making your face appear smaller and sharper than it actually... Read more
The Ultimate Booty Guide

The Ultimate Booty Guide

Fitness December 15, 2017 0

The concept of an “ideal butt” has gone through numerous transformation even before the 1900s. There’s just something about those curves that make both genders stare in awe. To achieve the “ideal butt”, we came up with the ultimate booty guide that will help you understand your own butt... Read more
Housework: They burn calories too!
I have to admit, I hate doing housework. I find it time consuming and way too much of a hassle. By GIPHY However, what if we viewed housework from a different perspective? Besides maintaining our living quarters, housework acts as a form of exercise that effectively burns calories, killing two birds... Read more
The perfect workout according to your horoscope
Are you a believer in horoscopes and star signs? I sure am! If you enjoy reading the daily predictions for your horoscope, you will be even more interested to find out that there are exercises meant for each sign! Connect with your inner-self while you sweat it out! 1. Aquarius... Read more
4 exercises to find out the actual age of your body
Ever wondered why you could no longer ease into a position as easily as before? As we grow older, our natural flexibility reduces and our joints stiffen. You may be able to do a split when you were a child, but now that you’re an adult, it’s almost an... Read more
Hate running? Here’s 5 steps to convert you into a runner
Despite being one of the easiest exercises to pick up, many people share a love/hate relationship when it comes to running. It takes a lot of willpower to get started, and you may find it very mundane halfway through the course. You probably feel even more reluctant to run... Read more
3 types of exercises you should do during your period
Exercising is probably the last thing you will want to do when you are on your period. But did you know that working out helps to alleviate menstrual cramps, improve your mood and overall well being? By GIPHY It’s true! Furthermore, exercising regularly may help to regulate your period!... Read more
5 Simple exercises for a perky butt
Besides being famous for her hit songs such as “Super Bass” and “Starships”, Nicki Minaj is also famous for her figure. To be more specific, her perky butt. By GIPHY While we are not sure how much of it is natural, we know that doing the right exercises can... Read more
This is why you need Jason Momoa’s ribbed body
Whether you are a Marvel or DC fan, you can’t deny that the superheroes are hot. Like, really HOT! The recent release of The Justice League movie brought us even more heroes to drool about (girls and guys alike). Yes, I’m talking about the guy with beach waves in... Read more
4 Tips to get yourself motivated to hit the gym
There’s a learning curve for everything, including a trip to the gym. Do you find it hard to get yourself motivated enough to hit the gym? Are you worried that you will make a fool out of yourself in the gym? Do you feel intimidated by other gym users?... Read more
4 exercises that can help you lose weight in time for the new year
We will be welcoming the new year in about a month’s time! All the brands are slashing prices in celebration of this festive season, and you will probably find it hard to resist doing some retail therapy. via GIPHY To look your best in that outfit you picked out for Christmas... Read more