Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.

 

Or, we could learn from this blog right here.

 

HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.

 

For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.

 

Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.

 

Health is wealth, and lucky for you – our fitness tips are free.

 

5 Exercises for a more attractive cleavage
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Having indigestion? Do these simple stretches!
Welcome to a brand new year! Over the past weeks, most of us have been indulging in feasts after feasts. While it’s a great time to treat yourself and gather with the ones we love, many of us probably end up eating foods that are sweeter and richer than... Read more
Workouts for sexy shoulders

Workouts for sexy shoulders Hot

Fitness December 22, 2017 0

Off shoulder and spaghetti dresses are definitely here to stay even in 2018. Besides allowing us to flaunt our defined collarbones (see how you can achieve sexy collarbones here), these dresses also showcase our beautiful shoulders! By GIPHY The following workouts not only help to enhance the attractiveness of... Read more
Partner Yoga and why you should try it
While it is hard to keep a relationship burning as intensely as it first started, you don’t have to stay settled in a relationship plateau. Reignite that spark by exploring something new with your other half, such as partner yoga! By GIPHY Partner yoga not only helps to improve... Read more
How to get rid of your love handles
Love handles refer to the fats sitting on the side of the abdominal area. They affect the way your pants fit and alter your silhouette when wearing a tight-fitting dress. Love handles are not easy to shed because typical ab workouts fail to effectively burn the fats away. Photo: KUMPULAN... Read more
Exercises to improve your posture
If you feel like your shoulders and back are stiff after a long day at work or school, chances are that you have been hunching over your computer or phone for prolonged hours. Bad posture, such as the hanging of your head to look at your phone, or the... Read more
How to get sexy collarbones
If you haven’t heard, collarbones are all the rage right now! They help to enhance your feminine vibe, and at the same time make you look poised and sexy. By GIPHY In addition, collarbones give off an overall slimming effect, making your face appear smaller and sharper than it actually... Read more
The Ultimate Booty Guide

The Ultimate Booty Guide

Fitness December 15, 2017 0

The concept of an “ideal butt” has gone through numerous transformation even before the 1900s. There’s just something about those curves that make both genders stare in awe. To achieve the “ideal butt”, we came up with the ultimate booty guide that will help you understand your own butt... Read more
Housework: They burn calories too!
I have to admit, I hate doing housework. I find it time consuming and way too much of a hassle. By GIPHY However, what if we viewed housework from a different perspective? Besides maintaining our living quarters, housework acts as a form of exercise that effectively burns calories, killing two birds... Read more
The perfect workout according to your horoscope
Are you a believer in horoscopes and star signs? I sure am! If you enjoy reading the daily predictions for your horoscope, you will be even more interested to find out that there are exercises meant for each sign! Connect with your inner-self while you sweat it out! 1. Aquarius... Read more