Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.

 

Or, we could learn from this blog right here.

 

HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.

 

For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.

 

Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.

 

Health is wealth, and lucky for you – our fitness tips are free.

 

Runner shares running tips at the B60 charity run opening address
Last Saturday on the 9th of September, our HealthLoco team went down to the opening address of the B60 run where Desmond Unbelievaboy shares with us some of his tips for running. Let us take a look at them. Set your goals Goals are important when running a marathon.... Read more
7 simple exercises to increase breast size
Since the inception of HealthLoco, we have received dozens of enquiries daily from our awesome readers, and one of the most common questions that we get is: “How do I increase my breast size?” Let’s admit it, the bust is one of the most appealing physical features of a woman.... Read more
6 tips to help you run longer
Whether it is to break your own personal records on Nike+ or to get that 10k done a little quicker, here are some tips to help you run longer and faster. 1. Eat and drink well before each run When running long distances or running a marathon, we will need... Read more
Find a toned surfer’s bod at SURFSET, possibly SG’s most unique workout
In this series, HealthLoco tries the quirkiest new workouts available in Singapore. We give our honest review and an outline of what the activity offers so that you can decide for yourself whether it is for you. HealthLoco tried Surfset fitness and survived (barely) to tell the... Read more
5 butt exercises you can do for a toned booty
#BootySquad, anybody? Many people, men and women, are working out at home or in the gym to get a firm and toned butt. A toned booty can make you look sexier, whether you are in a bikini, or in a suit. However, getting a toned booty is not as... Read more
7 exercises you can do to lose your muffin top
Having a muffin top bulging out can be frustrating, as it means that you are unable to wear certain clothes. Depressing news: they can be one of the hardest parts of the body to shed off the excess fats, largely because they are part of the core muscles. As... Read more
5 exercises you can do to reduce arm fats
Have you ever stopped wearing sleeveless top and tube tops because of your heavy arms? Do you have arms that jiggle whenever you move them? We feel you. Having a heavy and jiggly arm can cause your confidence level to drop. Do not worry, we got your back, or in... Read more
Tips from actual Singaporean #fitspos on how to avoid gaining weight at work
Singaporeans are gaining weight upon entering the workforce, with males packing on as much as 4 kilograms in the first ten years. Is this piece of news making you fret? Or are you already bearing significant weight gain and seeking to lose that spare tire so that you can... Read more
6 belly fat burning workouts to get that flat stomach
We all want a flat, and toned stomach. No surprise there. Having those stubborn fats around your belly is almost similar to a wardrobe malfunction. With those muffin tops hanging around your waist, fitting into nice clothes can be rather difficult. Imagine walking around the mall, and you see... Read more
5 simple fat burning home workouts
Planking at home? Or doing weights in the gym? Which one is better? Working out at a gym gives you access to many exercise equipment, while working out at home gives you the privilege of convenience. It all boils down to personal preference. Some of us may feel that... Read more