Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.


Or, we could learn from this blog right here.


HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.


For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.


Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.


Health is wealth, and lucky for you – our fitness tips are free.


Is your exercise routine toxic?
If you must know, unhealthy exercise routines could happen, and it happens a lot! The thing is, you might not be aware of it. You can find more information about this topic from here. What is a toxic exercise culture You think of exercise as just a means to lose... Read more
10 เหตุผลว่าทำไมคุณจะต้องสมัคร Polar Online Race 2020
ถ้าคุณเป็นคนที่ชอบในการออกกำลังกาย บางทีคุณอาจจะพลาดการแข่งขันหรือการออกกำลังกาย ในช่วง Covid-19 วันนี้เรามีรายการแข่งขัน Polar Online Race มาแนะนำ ซึ่งเป็นการแข่งขันการวิ่งที่แตกต่างกว่าที่เคยมีมาแน่นอน รายการ Polar Online Race 2020 จะเริ่มแข่งขันระหว่างวันที่ 1-31 สิงหาคม 2020 ซึ่งคุณสามารถเข้าร่วมการแข่งขันได้ในช่วงเวลาใดก็ได้ ที่คุณต้องการ และขั้นตอนการสมัครการวิ่ง Polar Online Race 2020 ก็ง่ายมาก ด้วยอุปกรณ์ที่คุณมี ตั้งแต่ เลือกเส้นทาง ติดตามการออกกำลังกาย และถ้าคุณมีบัญชีของ Polar Flow และ Polar Beat คุณจะมีโอกาสเป็นผู้ชนะได้มากกว่า หรือสามารถเลือกแอพลิเคชั่นอื่นๆ ได้จากลิสต์ข้างล่างนี้ จากนั้น อัพโหลดผลของการวิ่งของคุณ เพื่อทำการสะสมระยะทาง ได้ตลอดทั้งเดือนสิงหาคม ในกรณีที่คุณต้องการจะล่ารางวัล คุณจะต้องวิ่งอย่างน้อย 5-15 กิโลเมตร บนเส้นทางเทรลจริง... Read more
10 Reasons why we are excited about the upcoming Polar Online Race 2020
If you are an active person, you are probably missing fun runs and marathons. And so when our team heard about Polar Online Race 2020, we became extremely excited. It’s a break from being a couch potato for the longest time. The Polar Online Race 2020 will run from... Read more
Best apps to lose weight while in lockdown
Given the world’s current situation, most countries have suggested or even mandated their people to stay at home. And yes, it can be tempting to just sit around, watch Netflix, and do practically nothing. However, stating the obvious, that’s not the healthiest thing to do. You must find time... Read more
What are the best hip exercises at home?
Most of us ignore our hips – until it hurt. If that happens, it can be really hard to continue with your regular routine. It can definitely hinder you from doing usual and trivial activities. So before that happens, it is ideal that you learn and do the best... Read more
List of the best workout songs
Music can actually affect our mood. Haven’t you noticed that? Say for example you are listening to a happy song. Sometimes, you feel like you want to dance too. But if you are listening to slow and sad songs, the tendency is to feel gloomy as well. That is... Read more
Choosing the right gym ball
Yoga ball has a lot of names under its belt. Some people call it a Swiss ball, exercise ball, gym ball, or even stability ball. But regardless of what you call it, these tools can really help you in achieving better health. With the use of gym balls, you are... Read more
Why you have to try out Pilates?
There are a lot of people who are getting addicted to Pilates. And of course, there’s another set of folks who feel intimidated and haven’t even tried it. If you are in the second group, this post is definitely for you. We want to enlighten you with the benefits of Pilates and what... Read more
Chores that will help you lose weight
If you don’t like the idea of going to the gym to lose weight, then we will not force you. The good news is, you can actually cut down the unnecessary fats by doing your regular chores. So, how do you do it? Well, we will share with you our... Read more
Personalized vitamins online, should you get it?
If you are always on the lookout for health supplements and vitamins, you have probably seen advertisements about personalized vitamins. Usually, these companies would send out forms and ask questions before they recommend supplements and vitamins. It sounds efficient for most people. But the question is, is it effective?... Read more
Exercises to make you look taller
Don’t you wish you are a bit taller? What if we tell you that there are simple exercises you can do to achieve this? Yes, you don’t have to schedule an expensive surgery just yet. You still have hope and let’s get to it right now. Physical activities that... Read more
Best exercises for pregnant women
When you are pregnant, sometimes it’s really hard to move, right? It’s as if the gravity is twice as stronger. But that doesn’t mean you should stay on your bed for the whole day. If you must know, exercising is beneficial for you and your baby. Thing is, not... Read more