Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Highly effective stress management tips
Ah stress, the insidious killer lurking at the fringes of our consciousness, waiting to strike with the force of a sledgehammer if we let it build up. Thus, relieving and managing our stress levels is extremely imperative for us to function properly in our daily lives. Sure, stress does... Read more
Everything you need to know about blue light
To begin, let us explain what blue light is. As you may know, visible light as we can see is made up of different colours, such as red, yellow, green, blue etc. Combined, these coloured lights make up sunlight, or white light. However, different light colours carry different amounts... Read more
How do you take care of your gut health?
First things first, what exactly is your gut? Well, it’s mostly used to refer to your intestines and stomach. Now that we’ve cleared that up, let us bring your attention to the health of your gut. Why is your gut health so important? Well, your gut is filled with... Read more
How does stress affect you?
Stress comes in many forms. It helps us perform our best, or pushes us into action when we’re faced with danger. Yet, humans were not made to live in constant stress. However, in this day and age, stress is almost inescapable. Right from the get-go, our alarm clocks stresses... Read more
Top 5 vitamins for eyes
There’s no sense we rely on as much as we do sight. Most of how we perceive the world is through our eyes. I mean, can you imagine yourself blind? Therefore, it goes without saying how important our eyes are and how we should spare no expense when taking... Read more
Why shouldn’t you oversleep?
Everyone knows that not getting enough sleep is detrimental to our health in so many different ways. But did you know that sleeping too much, or oversleeping, is also bad for health? Research has shown that the average amount of sleep a normal person aged 18-64 needs is about... Read more
Don’t be fooled by these sleep myths!
Wake up and learn the truth about sleeping! Rouse yourselves out of the fog of ignorance, and find out the truth about some sleep “facts” which you’ve been believing all this while. 1. Snoring You may think snoring is nothing more than a mere inconvenience to the people who... Read more
Foods to help you sleep better
Of course, eating right before you sleep is unhealthy, and aside from perhaps causing you to be unable to sleep as your body digests the food, may lead to certain complications like acid reflux and heartburn. Research has shown that our bodies digest food better sitting or standing, not... Read more
What does TCM comprise of?
The Chinese are an innovative people. From the compass to paper currency to gunpowder, the ancient Chinese have laid the groundwork for the inventions of the modern age. Yet, the Chinese did not only come up with physical inventions. Techniques used for healing and strengthening patients, now an alternative to Western... Read more
Stones even Thanos would avoid
Mind. Power. Reality. Soul. Space. Time. These are the known components of our universe, the very essence of which are held in 6 stones. Whoever has these stones would have the ability to alter the fate of the universe. And in the wrong hands, all is lost. Via GIPHY... Read more
All you need to know about Eczema
Eczema is a common skin condition, so you may know of someone who has eczema, or that you yourself have experienced eczema. Read on to find out more about this condition, and the things you should be mindful of if you have eczema. 1. What is eczema? Photo: Neosporin Eczema... Read more
5 Less known benefits of getting your period
Aside from informing us the possibility of a pregnancy in its absence, what other benefits do our periods provide? When I think of periods, I think of the nasty mood swings, terrible cramps and being bed-bound for at least a day. Oh man. By GIPHY While it may be... Read more