Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

35 minutes of exercise can combat depression
We all know that exercising is beneficial not just to our physical health, but also for our mental health. However, a new study reveals that working out can stop episodes of depression. This also works even for people with genetic risks. Researchers from Massachusetts General Hospital in Boston shared that... Read more
Quick glimpse of Traditional Chinese Medicine
    Traditional Chinese Medicines are so effective, people around the globe use it even with the existence of modern technologies and medications. But how much do you know about this? What are the most popular techniques and methods that you should try? This post will help you gain... Read more
Suicide among black US teens, on the rise
Self-reported suicide among black American teens have increased. This was reported in a recent study published in the medical journal, Pediatrics. A survey was conducted among more than 198,000 students from ninth to 12th grade that ran from 1991 to 2017. In the survey, the participants were given four questions regarding... Read more
How to keep your heart and brain young
Let’s admit it, aging can bring a number of health issues most especially to the heart and the brain. While we cannot stop aging, we can actually delay the signs. But how are we going to do that? This is where this post will come in handy. We will... Read more
Health manners you have to remember
So, you are exercising every single day, eating the right foods, and even taking care of your mental health. Do you think that is enough? Well, it actually isn’t. Some people forget about a number of health manners and that’s one of the reasons why they get sick (or... Read more
How to know if you have scoliosis
Let’s just be clear. In order to conclude that you have scoliosis, it is best to consult an expert. They should be able to tell you the severity of your condition and the help that you need. But generally, there are early signs that are quite noticeable. What are... Read more
Scoliosis pain management, what you need to know
Scoliosis, if you must know, is a condition wherein the spine appears C or S-shaped and is known as the curvature of the spine. The severity of scoliosis depends on the degree of its curvature. It can be categorized as mild, moderate, and severe scoliosis. Mild scoliosis The curvature... Read more
What happens to your body if you have HIV?
With all the news and articles about HIV, you are probably aware of what it is. But do you have an idea what it can really do to your body? To begin with, HIV means Human Immunodeficiency Virus that destroys CD4+ cells. This is vital for our immune system... Read more
What are the effects of divorce to kids?
Divorce is never an easy process. It is hard for the couple and it is also hard for the kids. Speaking of kids, we have to understand its repercussions. You see, our children also need to adjust to a new environment. They will have to travel back and forth depending... Read more
Laughter is really your best medicine
We often hear that laughter is the best medicine. But is there any truth in that? Or is it just a big fat lie? Well, experts say that laughing can indeed improve one’s health. What exactly did they say? How can laughter help us with our lives? Is laughter... Read more
How being cheated can affect your health
So, you’ve been cheated on and it sucks BIG TIME! But you know what, as cliche as this may sound, getting your heart broken is not just about shedding buckets of tears. It can actually affect your health. If you want to learn more, then go ahead and read... Read more
Everything you need to know about sex addiction
Sexual addiction is a serious condition wherein a person cannot control or manage their sexual behavior. With sex constantly in their heads, it affects their daily lives. Some of them are even having troubles with their work and personal relationships. In some cases, people with a healthy sex life... Read more