Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.


Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.


But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.


True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.


HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.


The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Scary things that happen when you lack sleep
What do acne breakouts, weight gain, and confusion have in common? A lack of sleep, that’s what. Sleeping is an essential bodily function, we all know this. But do you really know just how adversely your body can react to the lack of sleep? If the yawning or nodding... Read more
5 things that happen when you wear the wrong bra size
There are many girls and women out there that are not wearing the correct bra size. In fact, about 80% of women wear the wrong bra size and most of them do not even know. So how do you know if you are wearing the right bra size? Let... Read more
5 ways you can burn off your mooncake calories this autumn festival
With the mid autumn festival approaching, traditional mooncakes are flying off the shelves as people are stocking them up in their homes to prepare for the upcoming festival. Some are even having them as their meals. Yes, they are having mooncakes as their meals. via GIPHY Let us admit... Read more
6 simple steps to help prevent tooth cavities
Every human being would have at least experienced toothache at least once in their lifetime. A toothache can be caused by many reasons. It could be the eruption of your wisdom tooth, it could be an infection that causes pain that resembles a toothache, it could be sensitive teeth, or... Read more
Healthy habits your older self will thank you for
We often hear of our parents griping about their aching back or cracking knees. As we grow older, ailments inevitably do start to set in. Here, we explore various means of making the transition into old age an easier, more manageable, and altogether more enjoyable one. What you choose to start... Read more
10 weight loss tips
Losing weight can be difficult, and you often do not see results overnight. It takes patience and a hell lot of determination in order to start noticing the results. There are many ways to lose weight but, some of them may make you dread the process of weight loss... Read more
A healthier Hari Raya
We all are familiar with the inevitable weight gain that come with the celebration of our beloved festivals. It is difficult to resist the many mouthwatering delicacies, sweet treats, and glorious smells wafting from the kitchen. For the weight-conscious, how are you to stay on track during the festive period? This task... Read more
Why go mad for bananas?
Why in the world are minions so mad for bananas? via GIPHY As it turns out, asides from its sweet taste and easy portability, bananas provide health benefits, natural remedies, and more. Here are six reasons to add the humble yellow fruit to your diet, and 3 clever ideas of adding bananas into your... Read more
5 health supplements that can ease backaches
About 80% of adults experience some form of lower back pains at some point in their lifetimes, making it one of the most common cause of job-related disability. Certain foods, nutrients and supplements can alter the underlying cellular metabolic processes that maintain chronic inflammation, degeneration and pain. Besides regular... Read more
Stop! This is what smoking does to your body.
There is no way around it: smoking harms your body in many ways.  1. Smoking can increase your chances of stroke When you first take your first puff of a cigarette, the toxins in the smoke enters your body and your blood. It can cause your blood to thicken... Read more
Hot or cold shower? Which one are you?
We all shower on a daily basis and it is an essential part of our lives. Depending on the water’s temperature, it can be a part of your healthy lifestyle. Whether you like it hot or cold, you may find out that each has its benefits that are beneficial... Read more
Why you should work out in the morning
Your alarm rings and you open your eyes, feeling groggy and disorientated. You sit up, half awake. Your bed feels so comfy and cozy. You just want to go back to sleep and not get out of bed and face reality. Then you think about how some of your... Read more