Health & Wellbeing Blogs to Follow

Achieving wellbeing has long been one of the primary concerns of human existence. It plays a key role in achieving a good life and with it, lasting happiness.

 

Lasting happiness! Sounds good, doesn’t it? But as we all know, the journey to personal fulfilment is a confusing one, beset by difficulties and struggles we encounter in life. Being a happy, healthy person is much easier said than done.

 

But HealthLoco aims to make the journey easier for you. By providing inspiring pieces of advice and quality health tips, we get you that much closer to a long-lasting feeling of inner satisfaction.

 

True wellbeing is not fleeting. It is associated with balance, understanding, acceptance, and constant growth. In other words, it is not just a state of being but a process. And taking care of your mental and physical self is, inarguably, a determining factor in bolstering your sense of wellbeing.

 

HealthLoco joins you on this journey to improve your wellbeing, providing health tips that are often backed by studies and fitness gurus. HealthLoco features humorous anecdotes and relatable voices, to remind you that we are all on this journey towards a healthy lifestyle together.

 

The full responsibility of taking care of one’s health and enjoyment of life lies solely in one’s hands – here, we make this task easier by investigating and critically analysing all that is widely debated in the health and fitness world, making self-care easier for you to do. A busy lifestyle is no excuse to neglect caring for you. With the simplest and most ordinary health and wellness tips, we show that self-care is easy to incorporate into your schedule, however busy. Ultimately, we empower you to take full responsibility for yourself, your health, for the purpose of enjoying life to the fullest.

Sunscreens: 5 reasons why you need them and how to use them
Despite the increasing acknowledgment of the necessity of sunscreens, you would be surprised to find that many people still regard sunscreen as an optional product in their daily routine. This is especially true for males, who mostly assumed that they do not need to use sunscreen as they cannot care less... Read more
Skincare tips for a smooth booty
We will be frank, we can’t get enough of this booty talk. I mean, who can resist admiring a firm and smooth booty right? Now that we have covered the workouts for a perky bum, the food to eat for that bouncy ass, and the ultimate booty guide that helps... Read more
Find the best sports bra for you
If you’re heading to the gym to achieve that slimmer body you envisioned for the new year, you need a good outfit to help assist you in your workout. By GIPHY While you can throw on any old t-shirt and shorts, the biggest concern for us, girls, is what... Read more
Types of Vitamins: deficiency and excessive intake
While vitamins don’t act as a source of energy, they are necessary and essential for ensuring the healthy development and optimal functionality of our bodies. Different types of vitamins provide different benefits, such as supporting your immune system and maintaining your bone density. Photo: Healthy Habit University Classified into two... Read more
How to recover from a breakup
In life, many things are inevitable. This includes the ending of a relationship. When a relationship dissolves, it’s normal to feel lost and empty. However, prolonging your stay in the post-breakup period does not do you any good. By GIPHY While you wait patiently for your heart to recover,... Read more
5 types of Insomnia

5 types of Insomnia

Well Being December 18, 2017 0

Have you experienced one too many sleepless nights, and never understood why you just can’t fall asleep? By GIPHY You’re suffering from insomnia, which is a sleep disorder that prevents you from catching up with your sleep debts. There are many causes of insomnia, and by learning about the... Read more
The best sleeping positions for you
You managed to fall asleep for the night, yet you don’t feel well rested when you wake up the next morning. What’s wrong? By GIPHY There’s a high possibility that your usual sleep position is obstructing your sleep quality. Laying in the wrong position can cause back or shoulder... Read more
Everything you need to know about Hiccups
We all experience one of those random moments when we suddenly release a bout of hiccups out of nowhere and for no reason. Hiccups are common and (mostly) harmless, but can be persistent and annoying. Read on to find out everything you need to know about hiccups! 1. What’s... Read more
5 Eye health tips everyone should know
Our peepers are one of the most important assets we possess. They are the windows to our soul, and one of the senses we rely the most on. This also implies that we often overstrain our eyes, and pay little attention to minor discomforts felt in the area. Photo: SelectSpecs... Read more
8 Facts you ought to know about your period
While we are not strangers with our monthly bleedings, not all of us can claim to understand the complete mechanics behind our periods. Besides the unbearable cramps, bloating, mood swings and nasty pimples, are you aware of these 10 facts about our period? By GIPHY 1. You can get... Read more
4 Habits that are jeopardizing your relationship
We often feel confused when we realized something is wrong in our relationships. We are unsure how and when things started going downhill, and cannot identify the root cause of the problem(s). The truth is, the cause of a relationship breakdown is multifaceted. There are many involved variables that... Read more
Which scented candle should you get?
Candles are no longer restricted to your birthday cakes. They have now become an essential object in cozy homes, crowded cafes and even busy offices. This is because scented candles enhance our experiences and emotions, influencing our moods and well being. By GIPHY If you’re looking to alleviate your... Read more