Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.


Here, we believe that your diet should not be miserable.


A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.


This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.


With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.


Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Why you need almonds in your life – health benefits
Almonds. They are filled with essential nutrients that can help in boosting one’s health. If you must know, it has fiber, minerals, vitamins, and protein. Let’s just say, we can consider this as one of the superfoods. How can you eat your almonds? Did you know that almonds are... Read more
Everything about soy, why do you need it?
If you will notice, a number of health experts and enthusiasts are promoting soy to include in one’s diet. But what really are the benefits that we can get from it? Is it really that good for the body, or is it something you should omit from your diet?... Read more
Best Youtube channels if you want to eat healthy
What we love about our technology is that you can learn a lot of things in an instant! You can learn how to apply makeup, do crafts, and even cook even if you don’t know how to turn on the stove. Now speaking of cooking, it is not enough... Read more
Why you shouldn’t eat farm-raised fish
Most health enthusiasts would suggest that you eat wild fish instead of farm-raised ones. Well, they have good reasons for that. We have summarized few of these so you can understand why you need to be picky when it comes to choosing your fish. You will have higher risks of inflammation... Read more
Best foods for your brain
We cannot escape natural aging. Eventually, our bodies will deteriorate, and our minds will get less sharp. However, this doesn’t mean you can’t delay the process of aging, most especially your brain health. With the proper exercise and right food, this is possible. Speaking of the right diet, which... Read more
How do you cut down your sugar intake?
Just so you know, sugar can be addicting. And if you don’t do anything to stop it, you might end up having a bad health. It can cause, of course, obesity, heart diseases, and diabetes. The question now is, how are you going to minimize your sugar intake? Here... Read more
Stay safe when eating foods abroad
When you are traveling, it’s always nice to experience a different culture, meet people, and of course, eat local foods. However, we’ve heard a number of horror stories about food poisoning when traveling to a different place. You wouldn’t want to experience that. Would you? Then this post is... Read more
Stay away from alcohol for one month and see the difference
Drinking alcohol is not that bad if you do it moderately. However, some of us enjoy drinking without limitations. If you are one of those, then you might want to read this post. We are not going to explain the bad effects of drinking alcohol. You have probably heard... Read more
Why you need to keep baking soda in your home
Baking soda is commonly used for baking. But because of its amazing properties, you can do a lot of things with it. You probably know a couple of benefits and uses but we are here to tell you more. In this post, we will summarize the best things you... Read more
Why you need lemon in your life – uses and benefits
Did you know that lemons have a lot of uses and benefits? You probably know a couple but let us remind you how versatile this fruit is. It’s not just a healthy fruit or something that adds zest to your dishes. With all its uses, we have to say... Read more
Make your teens stop eating junk foods with this technique
Eating too much junk foods is never a good thing. We all know this, right? It can lead to a number of health problems including obesity. Now, if your teens are regularly munching unhealthy chips and do not want to stop, there is a technique that you can use. Scientists... Read more
Boost your mental health by eating more raw foods
If you want to improve your mental health, it is necessary for you to learn which foods are the best. While there are a lot of healthy recipes you can find online, studies show that eating raw foods is your best choice. According to the researchers from University of Otago, eating... Read more