Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.


Here, we believe that your diet should not be miserable.


A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.


This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.


With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.


Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Foods that are not as healthy as you think they are
What if we told you that “0% fat” does not necessarily translate to “healthy food” and “all-natural food” does not necessarily entail something good for you? That you may have been taken in by false product labels and marketing jargon? via GIPHY The full picture behind common food labels Riding on... Read more
Superfoods? Here are 10 that can be found in Singapore
If you are what you eat, then why not be super and start incorporating superfoods into your diet? What are superfoods? Superfoods are food that are nutrient rich and beneficial to your health and well-being. Although “superfood” is mostly regarded to be a marketing term by dieticians, consuming food... Read more
The avocado seed slimming tea
As you might already know, being one of the superfoods, avocado protects the heart, protects the eye, prevents osteoporosis, prevents cancer, improves digestion, and also detoxes your body. It also contains high amounts of healthy fats, which is often said to help lower bad cholesterol. Photo: But, do you... Read more
The healthiest choices at an Italian restaurant
What comes to mind when you hear the words “Italian food”? Cheeses, bread, and pasta? It may seem impossible to dine healthily at an Italian establishment, and you may be tempted to throw in the towel, call it a cheat day, and #treatyoself to a pizza laden with 3-inch thick... Read more
Benefits of eating chillis
Remember the burning hot sensation from eating chillis? The mouth on fire experience, the sweat, the tears, and the pain? via GIPHY Chilli has always been a perennial favourite of many Singaporeans, Thais, Indonesians, and Malaysians. Still, not many like to take in chillis as they find it way... Read more
What Gal Gadot eats to achieve her Wonder Woman bod
With gushing reviews of the Wonder Woman movie going around the net, it is no wonder that Gal Gadot is the Hollywood darling of the moment. Looking at pictures of the gorgeous Israeli-born flooding the Internet, you might gaze upon her amazing body and ask, what do I have to... Read more
Coffee vs tea: Which is better?
It seems like these two are fighting in the Game of Thrones; coffee or tea, which one reigns supreme in terms of health benefits? Green Tea Green is a type of tea that is healthy and good for you. It contains polyphenols like flavonoids and catechin which acts as... Read more
Drinking beer could be good for you!
Can drinking beer actually benefit you? Beers are often perceived as unhealthy, and we are advised not to drink too much. Are you worried about drinking a cup or two and feeling guilty about it later on? Don’t feel guilty anymore. On the contrary to what you might expect,... Read more
Lemon water can aid in weight loss
Lemon water can aid in weight loss Do you know that lemon is an amazing fruit that provides us with many health benefits? Lemons contains many nourishing properties such as vitamin C, vitamin B6, vitamin A, vitamin E as well as antioxidants and cancer-fighting properties. When it comes to... Read more
Headaches? Try these foods proven to help lessen those aches.
Headaches is one of the most common illnesses experienced by people from all over the world and it can affect anyone of any age, race, and gender. A headache is like a painful pounding sensation that you can feel anywhere in your head. People who experience headaches can say... Read more
Foods you should eat after your workout
Ever wonder if you should eat after working out, or what you should eat to maximise the effect of working out? Eating after working out is important, and what you eat after a workout matters as well. After working out, your body is depleted of glycogen. The proteins in... Read more