Healthy Food Tips Blogs

Many people think that a healthy diet cannot be an exciting one. This is a misconception that HealthLoco hopes to correct.


Here, we believe that your diet should not be miserable.


A healthy diet plan that nourishes you can, at the same time, excite your palette. It can consist of flavorful items and numerous options. By no means does it have to be restrictive or limited! Granted, you can choose to have chicken breasts and broccoli day after day – they do meet nutritional goals – but who wants that kind of life? Certainly not us.


This is why we have built a repertoire of inspiring food ideas here on this blog for your perusal. From healthy breakfast offerings to quick dinner ideas, we aim to make healthy eating inspiring, yet simple and completely doable even for beginners in the kitchen.


With numerous sources offering information on the latest fad diet or nutritious super food, you may be forgiven for feeling confused and unprepared to manage a healthy diet. Here at HealthLoco, we sift through and highlight science-backed information on what makes the best pre or post workout food, or what is good or bad for you.


Whether you are a gym nut looking to ditch that post workout shake, or a girl losing weight but longing for more than just a limp kale salad, or someone simply hoping for some healthy breakfast ideas – this is where you can get inspired. Find fabulous recipes, insightful posts on diet trends, and realistic tips to help you eat smarter. After all, health is wealth – and lucky for you, these tips are free.

Need more excuses to drink? Here’s 5 health benefits of red wine
You don’t need to be a sommelier to love wines. Wines have achieved an essential status in most of our social life. Besides, what’s a get-together without some wine, right? I always love a glass of good wine after a stressful day at work. Something about its fragrance and... Read more
Enlighten your taste buds with Mr. Coconut’s new drinks menu!
We have all heard about the benefits of apples, bananas and avocados. However, there is another fruit that is surprisingly underrated. Can you guess what it is? Photo: Pinterest Make way for the coconut, a fruit that is irreplaceable in the hearts of tropical islanders. Most of us are familiar with... Read more
Meal planning and why you should do it
Trying to monitor your calories intake? Having a hard time deciding what to eat? Overspending your food budget every month? via GIPHY If you answered “Yes” to any of the above, meal planning is exactly what you need. via GIPHY 1. Meal… Meal what? Photo: Amy Dix Welcome to... Read more
What you should and should not eat when you’re on your period
Most females experience some form of discomfort when that time of the month arrives, be it menstrual cramps, breakouts, exhaustion or mood swings. You no longer have to ball up on the couch and suffer in silence, girlfriend! Read on to find out the food that can help to... Read more
Colourless milk tea?! All you need to know about these beverages
I was too preoccupied with the vast variety of kawaii (cute) items sold in Japanese convenient stores to spare a second for those colourless bottled water sitting on the shelves behind me when I was in Japan last summer. It was only after I left the land of rising... Read more
Get your hands on healthier mooncakes this Mid-Autumn Festival
Mooncakes are loaded with refined flour, sugar, butter, vegetable oil, and bean paste highly infused with sugar. In addition, mooncakes with salted egg yolk (sometimes multiple yolks) are even higher in fat, cholesterol, and sodium. Needless to say, our favourite Mid-Autumn Festival treats are not the best option for... Read more
Back pains? Here is what to eat and what not to eat
Are you one of those people who suffer from chronic back pain? About 80% of adults suffer from some form of back pains at some point in their lives. Back pains are also known to be one of the job-related disability. Having back pains can make you uncomfortable, and... Read more
Belly slimming detox water to help you slim down
Want to slim down and have a flat belly? Try this belly slimming detox water. Drinking loads of water can help you to slim down. But drinking water infused with healthy and juicy fruits can take it up a notch. Of course, water is good for you, but adding... Read more
8 healthy snack ideas every student should know
If anyone has not noticed, studying makes you hungry. via GIPHY When studying, our brain function is using more brain and nervous system which causes the drop in blood sugar level, making us hungry. So what do we do when we are hungry during this crucial period? We tend... Read more
10 tummy tightening foods for a flat belly
There are many foods that can help you to lose weight. Here are 10 tummy tightening foods that you can incorporate into your diet for a flat belly. However, also remember that regular exercise is also important for a flat tummy. 1. Beetroot Beets contain B vitamin folate which... Read more
Watermelon detox water for the hot season
Watermelon detox water is a refreshing way to cool off in the scorching heat. You will also enjoy the health benefits of the 3 ingredients that go into this recipe: watermelon, cucumber, and mint leaves. Do note that this watermelon detox water is sugar-free and is also packed with lots... Read more
Rejoice! Low-calorie ice cream Halo Top has reached Singapore’s shores
“Low-calorie ice cream” may seem like an oxymoron if there ever was one. You’d be forgiven for thinking that such a thing simply doesn’t exist. What if we told you it does exist, and surprise, surprise, that it tastes damn good? I first learnt of Halo Top months ago,... Read more