Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.


Or, we could learn from this blog right here.


HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.


For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.


Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.


Health is wealth, and lucky for you – our fitness tips are free.


The perfect workout according to your horoscope
Are you a believer in horoscopes and star signs? I sure am! If you enjoy reading the daily predictions for your horoscope, you will be even more interested to find out that there are exercises meant for each sign! Connect with your inner-self while you sweat it out! 1. Aquarius... Read more
4 exercises to find out the actual age of your body
Ever wondered why you could no longer ease into a position as easily as before? As we grow older, our natural flexibility reduces and our joints stiffen. You may be able to do a split when you were a child, but now that you’re an adult, it’s almost an... Read more
Hate running? Here’s 5 steps to convert you into a runner
Despite being one of the easiest exercises to pick up, many people share a love/hate relationship when it comes to running. It takes a lot of willpower to get started, and you may find it very mundane halfway through the course. You probably feel even more reluctant to run... Read more
3 types of exercises you should do during your period
Exercising is probably the last thing you will want to do when you are on your period. But did you know that working out helps to alleviate menstrual cramps, improve your mood and overall well being? By GIPHY It’s true! Furthermore, exercising regularly may help to regulate your period!... Read more
5 Simple exercises for a perky butt
Besides being famous for her hit songs such as “Super Bass” and “Starships”, Nicki Minaj is also famous for her figure. To be more specific, her perky butt. By GIPHY While we are not sure how much of it is natural, we know that doing the right exercises can... Read more
This is why you need Jason Momoa’s ribbed body
Whether you are a Marvel or DC fan, you can’t deny that the superheroes are hot. Like, really HOT! The recent release of The Justice League movie brought us even more heroes to drool about (girls and guys alike). Yes, I’m talking about the guy with beach waves in... Read more
4 Tips to get yourself motivated to hit the gym
There’s a learning curve for everything, including a trip to the gym. Do you find it hard to get yourself motivated enough to hit the gym? Are you worried that you will make a fool out of yourself in the gym? Do you feel intimidated by other gym users?... Read more
4 exercises that can help you lose weight in time for the new year
We will be welcoming the new year in about a month’s time! All the brands are slashing prices in celebration of this festive season, and you will probably find it hard to resist doing some retail therapy. via GIPHY To look your best in that outfit you picked out for Christmas... Read more
Good posture makes you look even more fantastic, so here’s how to get it right
Have you ever seen a celebrity on the red carpet all hunched over and thought to yourself, “Wow, she looks great!” Of course you haven’t. That’s because every celebrity knows that performing good posture – shoulders back, chin up, standing tall – makes you look immediately more attractive. Even science... Read more
Runner shares running tips at the B60 charity run opening address
Last Saturday on the 9th of September, our HealthLoco team went down to the opening address of the B60 run where Desmond Unbelievaboy shares with us some of his tips for running. Let us take a look at them. Set your goals Goals are important when running a marathon.... Read more
7 simple exercises to increase breast size
Since the inception of HealthLoco, we have received dozens of enquiries daily from our awesome readers, and one of the most common questions that we get is: “How do I increase my breast size?” Let’s admit it, the bust is one of the most appealing physical features of a woman.... Read more
6 tips to help you run longer
Whether it is to break your own personal records on Nike+ or to get that 10k done a little quicker, here are some tips to help you run longer and faster. 1. Eat and drink well before each run When running long distances or running a marathon, we will need... Read more