Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.


Or, we could learn from this blog right here.


HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.


For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.


Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.


Health is wealth, and lucky for you – our fitness tips are free.


What are the best exercises if you have sciatica pain?
Sciatica pain can really take a toll on your everyday routine. In fact, some people would opt to just stay on their couch than to get up when they experience it. However, it doesn’t mean that you have to live a sedentary lifestyle forever. Staying in bed or not... Read more
Best exercises for people with heart disease
If you are suffering from heart disease, the more that you have to engage yourself in physical activities. Such can make your heart stronger and can help with your cholesterol and blood sugar levels. However, it is with great importance that you know which activities are appropriate for your... Read more
Best YouTube channels for working out
We understand that some people are not comfortable working out in a gym or in a public place. We have different reasons but that doesn’t mean you shouldn’t exercise. After all, we already know the effects of living a sedentary lifestyle. Some of the common ones are the following:... Read more
Best exercises for teachers
If you are a teacher, you would probably agree with me when I say that you are extremely busy most days of the week. But that is not an excuse for you not to exercise. As you may have already known, exercising is beneficial for our health. In fact,... Read more
What are the best exercises for entrepreneurs?
Being an entrepreneur is no easy feat, most especially if you are just starting up. There are millions of things you have to accomplish and it seems that 24 hours a day isn’t enough. And that’s one of the reasons why most of them do not exercise. While understandable,... Read more
Post workout activities, what to do after exercising
If you have squeezed in some time to workout, we congratulate you! Not everyone is determined to make time for physical activities given all their responsibilities at work and at home. But when you are done with your training, do you know what you have to do? Or do... Read more
Best exercises for wider hips
Ever wondered how you can make your hips wider? You don’t have to undergo expensive and painful surgery. You can do it the natural way, but you have to be disciplined and motivated to get your desired results. Or maybe you are working out already but can’t see a... Read more
Best exercises for busy college students
College or university students can get pretty busy. You have your classes, meetings, and social life on your plate. However, this does not mean that you should put exercising or working out on the side. Actually, since you are very busy with a lot of things, the more you... Read more
How busy dads can stay fit
While dad-bods became a thing recently, and a lot of women confessed that they find it attractive, let’s face it – it isn’t healthy. If you think you have a dad-bod, then it is time to change your lifestyle. Some of you are up for the challenge. However, there... Read more
Safe exercises for new moms – stay fit after giving birth
If you think that working out after giving birth is a big NO, then you are wrong. Experts believe that there are a number of benefits if you start exercising after giving birth. Of course, it’s not just about losing all the added pounds, but it helps in reducing... Read more
What women in their 30s should do with their health
Thirty, flirty, and thriving!  That’s one of the most remarkable lines from the movie, “13 Going on 30”. We couldn’t agree more though. Most women in their 30s are killing it. They have that confidence that the younger generation does not have. But we all know that as we... Read more
How to become a better runner
When we say better runner, this doesn’t equate to just being fast. When we say better runner, it means you don’t often face injuries. It means you are more efficient and of course, healthy. This post is not just for amateurs, seasoned runners can benefit from this as well.... Read more