Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.


Or, we could learn from this blog right here.


HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.


For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.


Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.


Health is wealth, and lucky for you – our fitness tips are free.


Choosing the right gym ball
Yoga ball has a lot of names under its belt. Some people call it a Swiss ball, exercise ball, gym ball, or even stability ball. But regardless of what you call it, these tools can really help you in achieving better health. With the use of gym balls, you are... Read more
Why you have to try out Pilates?
There are a lot of people who are getting addicted to Pilates. And of course, there’s another set of folks who feel intimidated and haven’t even tried it. If you are in the second group, this post is definitely for you. We want to enlighten you with the benefits of Pilates and what... Read more
Chores that will help you lose weight
If you don’t like the idea of going to the gym to lose weight, then we will not force you. The good news is, you can actually cut down the unnecessary fats by doing your regular chores. So, how do you do it? Well, we will share with you our... Read more
Personalized vitamins online, should you get it?
If you are always on the lookout for health supplements and vitamins, you have probably seen advertisements about personalized vitamins. Usually, these companies would send out forms and ask questions before they recommend supplements and vitamins. It sounds efficient for most people. But the question is, is it effective?... Read more
Exercises to make you look taller
Don’t you wish you are a bit taller? What if we tell you that there are simple exercises you can do to achieve this? Yes, you don’t have to schedule an expensive surgery just yet. You still have hope and let’s get to it right now. Physical activities that... Read more
Best exercises for pregnant women
When you are pregnant, sometimes it’s really hard to move, right? It’s as if the gravity is twice as stronger. But that doesn’t mean you should stay on your bed for the whole day. If you must know, exercising is beneficial for you and your baby. Thing is, not... Read more
Over-exercising can affect decision making
Are you surprised? We were too. Who would have thought that over-exercising can affect how you decide on things? Now, if you spend countless hours in the gym, it’s about time to slow down. Let us discuss first the other effects of over-exercising. Effects of over-exercising to our body... Read more
Best exercises for people with asthma
People with asthma should also exercise given its long term effects to their health. But what routines will work best for them? If you have an asthma, this post is definitely for you. We will give you some practical tips and tricks on how you can stay active even... Read more
Getting past a weight loss plateau
Hitting your ideal weight is not that easy. While you can shed off a few pounds during the first months, there will come a time that your weight will remain the same even with the same ‘weight loss’ efforts. This is called weight loss plateau and more often than... Read more
What are the best exercises if you have sciatica pain?
Sciatica pain can really take a toll on your everyday routine. In fact, some people would opt to just stay on their couch than to get up when they experience it. However, it doesn’t mean that you have to live a sedentary lifestyle forever. Staying in bed or not... Read more
Best exercises for people with heart disease
If you are suffering from heart disease, the more that you have to engage yourself in physical activities. Such can make your heart stronger and can help with your cholesterol and blood sugar levels. However, it is with great importance that you know which activities are appropriate for your... Read more
Best YouTube channels for working out
We understand that some people are not comfortable working out in a gym or in a public place. We have different reasons but that doesn’t mean you shouldn’t exercise. After all, we already know the effects of living a sedentary lifestyle. Some of the common ones are the following:... Read more