Fitness Tips

Across the world, humans tend to become less active as we grow older. It makes sense: unless your job requires you to be physically active to get tasks done, most adults stay bound to their desks most of the time. And upon getting home, it’s plop onto the couch we go. Kids, on the other hand, find ways to stay highly active. Surely we could learn from them.


Or, we could learn from this blog right here.


HealthLoco espouses that exercise doesn’t have to be boring or something you do in a gym. Working your muscles and burning calories can be done even in the home, a la Kayla Itsines or Fitness Blender. Train up your biceps or elevate that posterior with tried and tested, science-backed, smart workout plans shared on this blog that will only serve to work to your advantage.


For the already addicted fitness junkies, find out how to maximise your time and efforts in the gym. Or, if you find yourself getting bored, here is where you can get additional inspiration and change up your routine.


Through our fitness tips, we hope that you grow to think of exercise as fun. Fun?! You must be mad! We hear you. But really, when you start to think of working out as less of a chore, and more of something beneficial for your person, you will be more motivated to keep going in the long run. Exercise is not punishment – ultimately, it is for your health.


Health is wealth, and lucky for you – our fitness tips are free.


Signs That You Should Rest From Running
Running is fun and that is why we highly recommend the activity. However, you should always listen to your body. Perhaps, you need to take a rest from running. Otherwise, you might suffer from injuries and other serious health concerns. In this post, we will share with you some... Read more
Best YouTube Channels If You Want to Train for Running
YouTube is one of the best places to turn to for running inspiration, free coaching from the experts, health advice, nutrition ideas, and running tips. A lot of former world champions, celebrity runners, and coaches are using the platform to raise awareness about this physical activity or to simply... Read more
How to Deal with Side Cramps when Running
Side cramps are very common when running, especially for beginners. There is no concrete evidence of how and why side cramps occur when running but are commonly attributed to nervousness, shallow breathing, or tension.  However, some studies suggest that blood movement to the diaphragm muscles during physical activity can... Read more
Common Running Mistakes for Beginners
Running is an effective and recreational way to get fit. It helps build stronger bones while strengthening the muscles and keeping your weight in check. Running also reduces the risks of degenerative diseases. Yet, there are many misconceptions about running, especially for beginners. Not knowing the difference between the... Read more
You Should Never Say These to an Injured Runner
Injuries due to running are sometimes inevitable. Rookie and professionals experience at least one, or a couple of injuries related to running. Shin splints, stress fracture, runner’s knee, and Achilles Tendinitis are just some of the many injuries you may experience as a runner. Healing from these injuries is... Read more
How to Avoid Knee Injuries While Running
Running and knee injuries are not synonymous but they are often attributed to one another. Risk for knee injuries are lower with proper training, but in most cases, when runners overuse or fail to train properly, they put a lot of pressure and burden on their knees, causing injuries.... Read more
How to Train for Your First Marathon
Running for your very first marathon is one of the earliest dreams of a rookie runner. It is a test of your endurance and somehow your first steps in becoming a professional. But, marathons can be really challenging, and a tough challenge to prepare for. Training for your very... Read more
Tips When You Are Running During Extreme Heat
Running is a day to day adventure to enjoy. To improve your pace, speed, and endurance, you should follow a regular running routine, at least three or four times a week. Some rain and a little sun cannot keep regular runners from clocking in their daily mileage. However, running... Read more
What are the Best Warm-Up Routines for Runners
We understand that most people are excited to run, and they would do so without a few warm-up routines. Sure, you won’t have problems in the first days, but not doing so can take a toll on your health in the long run.  In this post, allow us to... Read more
Is your exercise routine toxic?
If you must know, unhealthy exercise routines could happen, and it happens a lot! The thing is, you might not be aware of it. You can find more information about this topic from here. What is a toxic exercise culture You think of exercise as just a means to lose... Read more
10 เหตุผลว่าทำไมคุณจะต้องสมัคร Polar Online Race 2020
ถ้าคุณเป็นคนที่ชอบในการออกกำลังกาย บางทีคุณอาจจะพลาดการแข่งขันหรือการออกกำลังกาย ในช่วง Covid-19 วันนี้เรามีรายการแข่งขัน Polar Online Race มาแนะนำ ซึ่งเป็นการแข่งขันการวิ่งที่แตกต่างกว่าที่เคยมีมาแน่นอน รายการ Polar Online Race 2020 จะเริ่มแข่งขันระหว่างวันที่ 1-31 สิงหาคม 2020 ซึ่งคุณสามารถเข้าร่วมการแข่งขันได้ในช่วงเวลาใดก็ได้ ที่คุณต้องการ และขั้นตอนการสมัครการวิ่ง Polar Online Race 2020 ก็ง่ายมาก ด้วยอุปกรณ์ที่คุณมี ตั้งแต่ เลือกเส้นทาง ติดตามการออกกำลังกาย และถ้าคุณมีบัญชีของ Polar Flow และ Polar Beat คุณจะมีโอกาสเป็นผู้ชนะได้มากกว่า หรือสามารถเลือกแอพลิเคชั่นอื่นๆ ได้จากลิสต์ข้างล่างนี้ จากนั้น อัพโหลดผลของการวิ่งของคุณ เพื่อทำการสะสมระยะทาง ได้ตลอดทั้งเดือนสิงหาคม ในกรณีที่คุณต้องการจะล่ารางวัล คุณจะต้องวิ่งอย่างน้อย 5-15 กิโลเมตร บนเส้นทางเทรลจริง... Read more
10 Reasons why we are excited about the upcoming Polar Online Race 2020
If you are an active person, you are probably missing fun runs and marathons. And so when our team heard about Polar Online Race 2020, we became extremely excited. It’s a break from being a couch potato for the longest time. The Polar Online Race 2020 will run from... Read more