How To Effectively Train For Running While At Home

With the pandemic, most people were mandated to stay at home. And while the regulations now are more lenient, we still do not recommend people to stay outside for a long time.

Of course, we understand that there are a few people who still want to be physically active. It could be because they want to change their lifestyle, or they are about to join a virtual run. Whatever your reason is, you can do a number of activities at home while you train for your next running event. Here are a few ones that experts recommend.

Try Home-Based Running

This would be the perfect time to buy your own treadmill. However, we understand that most of us are on a strict budget. In that case, you can take advantage of your garden. You still get to have the same movement without breaking social distancing protocols. Another indoor alternative will be your hallway if you are living in an apartment building.

Speaking of treadmills, here are a few recommendations:

• XTERRA Fitness TR150 Folding Treadmill Black
•  Goplus 2 in 1 Folding Treadmill
• Sunny Health & Fitness SF-T7515 Smart Treadmill
• Aceshin Treadmill

Be Consistent With Weight Training

We know that a few runners are particular about weight training, thinking that muscle growth will stop them from running fast. But you shouldn’t worry about this if you are not lifting extremely heavy weights. In fact, when done correctly, it can make your muscles and tissues stronger. With this, you can avoid common injuries related to running.

Try Learning Yoga

You can also start learning low impact exercises such as Yoga or Pilates. While there are a lot of videos available online, we would still recommend that you work with a professional so you can correct your form or posture. Your flexibility and core strength can help you when running. And if you are looking for the best mats, here are some of our top picks:

• BalanceFrom GoYoga
• ProsourceFit Extra Thick Yoga and Pilates Mat
• Gaiam 6mm Extra Thick Yoga Mat
• Manduka PROlite Yoga Mat
• Liforme Yoga Mat with Alignment Lines

Go Up And Down Your Stairs

Why don’t you use your stairs for a greater purpose? Or, if you are living in a bungalow, look for an object that can support your weight as you step. You can do a simple step up, step down routine. On the other hand, if you want to make it harder, have some challenging patterns.

This is a great idea because it can work your glutes, muscles, hamstrings, and calves.

Other Routines To Try At Home

There are also a number of routines you can regularly do even in tight spaces. For example, try bodyweight squats. Doing planks is also a great activity. Another one you can try is walking lunges. Again, you just need to be consistent with your routines.

Remember, we can always train even in the comforts of our own home. Just be creative and use your resources. That way, you can still prepare yourself for the next virtual run – hopefully, a real one in the near future.