When running, you should also consider the food to eat. It is essential that you keep yourself healthy and that you decide on which meals will keep you energized. If you are still eating junks, then we recommend that you stop it right now.
Wondering what you should include in your next grocery hopping? Look no further as we listed down some for you.
We all know that watermelon is a great fruit during summer or if we are having a picnic. However, it is also an ideal food after running. It’s a great source of lycopene and citrulline. This can help in delaying fatigue, and at the same time, improve muscle soreness. In addition, since watermelon is 91% water, you will feel hydrated.
You can also add red onions, cherry tomatoes, and other ingredients to make a salad.
Who says you have to stick to bland drinks and foods after running? One of our favorites is chocolate milk, and this is considered the perfect drink after your run. It has a lot of high-quality protein and can refuel your energy. So if you still have a long day to go, and you need to work, drinking chocolate milk is recommended.
Roasted Vegetables with Grilled Chicken
As most of you know, chicken is a great source of high-quality, lean protein. But of course, chicken alone can be bland. To give it more taste, add some healthy vegetables to your meal. Our top picks are mushrooms, broccoli, and zucchini. But of course, feel free to add your favorites.
Apple, Banana, and Peanut Butter
Would you like to give yourself a treat after running? How about throwing some apples, bananas, and hearty peanut butter? This could help you recover after a long run. Plus, the combination of these foods will help you control your hunger for the entire day. Having said that, this is perfect if you want to watch your weight.
Greek Yogurt with Fruits
You should choose Greek yogurt instead of a regular one as this is known to have higher protein content.
The reason why we recommend that you add fruits is to have more carbs and other necessary vitamins and minerals to make your recovery faster.
Salmon and Asparagus
What we love about salmon is that it is also rich in omega-3. And because of that, you are making your heart healthier. In addition, you are keeping your mental health in its optimum condition. These are crucial if you want to run for an extended period of time.
Oatmeal is not just for breakfast. It’s also a great food after your run. In fact, others are eating this post-marathon. That’s how effective this is. You can add chia seeds, bananas, and strawberries to make it a superfood. Nuts would also be great additions.
Again, maintaining good health is not limited to your daily physical activities. You should also consider the food you eat as it can significantly affect your performance. Not to mention, it can also affect your mental and emotional health. So the next time you will prepare your post-run meal, keep this list at hand.