Running is an effective and recreational way to get fit. It helps build stronger bones while strengthening the muscles and keeping your weight in check. Running also reduces the risks of degenerative diseases.
Yet, there are many misconceptions about running, especially for beginners. Not knowing the difference between the things to avoid and the pre-running rituals to do can make a difference in enjoying the best run of the day or getting a cramp when you least expect it.
Here are some of the most common running mistakes for beginners:
Stretching Before a Run
Stretching is one of the most common fundamentals for working out. A lot of runners, even the seasoned ones, have stretching as part of their routine. However, stretching can actually decrease your sprint power and endurance during a run.
Stretching warms up the muscles of the body, but too much stretching can be bad, in the case of running. Muscle recruitment and stiffness are important especially when sprinting and when running long distances. It can decrease your power, your jump performance, and force output.
Dynamic warm-up activities are your best pre-running routine if you would want to enjoy more power and better performance when running. Side shuffles, lunges, squats, leg swings, and jumping jacks are sone of the best ways to pump up energy before running.
Run Daily to Get Better at It
Running every day can help reduce the risks of death from a heart attack or stroke and can reduce the possibilities of acquiring cardiovascular diseases. However, getting good at running is not parallel to getting better at it.
Running every day may actually impede your growth as a runner if you overdo it. Running helps in keeping your muscles strong., but it does not necessarily make you stronger.
Strength training, together with running, is your best move to get better performance and to increase your capacity as a runner. To get faster, you can run thrice a week with a day or two of lifting and strength training in between. Running builds your endurance while strength training helps you build muscles, stronger muscles for better sprints when running.
Aesthetic Kicks Versus Functional Running Shoes
The right shoes will bring you to thousands of places. Running with the right type of shoe is not marketing hype. Unfortunately, some people choose looks and can be too overly superficial when choosing shoes for running.
The right type of shoe can help protect your feet and the legs with the most common type of injuries caused by running. It can cushion the foot from heavy landings, helps you avoid blisters, and prevent sores in your feet, without compromising the quality of your run.
Get running shoes that are well-shaped and tailored to your feet as much as possible. A good pair of running shoes feels lighter to run with and does not rub with your heels. It is best to invest in a really good pair, one that fits and protects your foot to enjoy and be better in running.
Running can be an enjoyable long-time hobby or physical activity to help keep you fit. Starting right helps, and avoiding the most common misconceptions and mistakes that newbie runners do will allow you to enjoy running to the fullest.