Running for your very first marathon is one of the earliest dreams of a rookie runner. It is a test of your endurance and somehow your first steps in becoming a professional. But, marathons can be really challenging, and a tough challenge to prepare for.
Training for your very first marathon requires several things. You need to have time, a training plan and the drive and discipline to stick to the first two requirements to be able to fully prepare for the long run.
A Safe and Fun Way to Train for Your Very First Marathon
Now that you have finally decided to test your limits in running and prove that you can indeed go the distance, it is now time to train for your very first marathon. Whether you are doing this as a personal challenge, running for a loved one, or simply fulfilling a dream, hold on to this reason as you prepare yourself for a one of kind experience that only serious runners experience.
Before training for a marathon, a runner should be fully aware of his limits. Knowing your breaking point helps prevent the risk of injuries during training and at the actual marathon. You should consult a physician if you are indeed physically fit to endure training for a marathon.
Create a training routine that gradually builds over time. Marathons are announced months ahead of its actual event date which allows you to plan on how to build your mileage. Building your mileage too fast, or too slow may leave you unprepared for your marathon. It would be best to train months ahead to give you enough time to build strength and endurance.
Preparing for the Long Run
A marathon takes around five to six hours of running for a beginner. Marathons require speed but are built through the foundation of endurances. To prepare for long runs and to build your endurance as a runner, includes a long run, 5K or 10K, every end of the week or after every 10 days to prepare your body for long-distance running.
Building your speed is also important because this helps increase your cardio capacity. Include strength training into your marathon preparation routine to be able to improve your speed and build stronger muscles.
Rest as Needed
Preparing for a marathon also requires rest. Rest days means no running and no strength training. Your muscles are given the time to recover from the workouts and training that you do. Regular rests in between training for your very first marathon helps prevent mental burnouts.
You can also use this time to check if your current running capacities are aligned with your training plan. Use the time to adjust your training routine, if necessary or to celebrate the goals that you have achieved as you build your mileage and improve your speed and endurance.
Running and finishing your very first marathon is one of the most exciting moments in a runners’ life. To enjoy these events and to make it a lasting and treasured memory, proper training and preparation is necessary. Train your mind, body, and soul, with safety and soundness in mind to make your very first marathon one of the many more marathons you’ll enjoy in your lifetime.