Thousands of people have been in quarantine for a few months already and let’s face it, we sometimes miss our regular hair salon visits. Having said that, we might already notice that our hair starts to look unhealthy. But don’t fret because there are practical ways to take care of your mane even at the comforts of your own home.
Protect your hair this lockdown
Try to fight stress
If you must know, stress can cause hair fall, and we understand that given the pandemic, most of us are anxious. So what do we need to do?
Meditation can help. You can find a lot of free tips online on how you can start meditating. You can also practice yoga and learn how to breathe properly.
Now, if your stress is taking a toll on your health, we recommend setting an appointment with a professional. This is so you can have a better diagnosis of your condition.
Back in the days when things were more normal, we usually shampoo our hair more than twice a week. It’s because we were exposed to dust and other pollution outdoors. However, since we stay at home most of the time, there is no need to shampoo often. A maximum of 2x a week should do you good.
Avoid too much heat
Since you do not have to go out, you might as well stay away from blow dryers, styling irons or curlers. Enjoy your natural locks for now. You will eventually see the results of lesser heat on your hair.
Avoid wet combing
You don’t have to comb your hair right after you shower. It’s better if you let it naturally dry first before you start combing it gently.
Massage your scalp
Did you know that apart from having a good hair day, massaging your scalp can also improve your mood? According to studies, a scalp massage promotes serotonin production – a chemical in our bodies that can make us naturally happy. Below are some of the best scalp massagers:
- MAXSOFT Scalp Care Brush
- HEETA Scalp Massager
- ITHYES Shampoo Brush Silicon
Brush your hair
This might seem like a no brainer but we have to reiterate the benefits of brushing your hair. This is not just good for your mane but also for your scalp. Brushing can help distribute the oil from your roots down to the tips. If you don’t do this regularly, you are more prone to having dandruff.
Think about your diet
If you want to have healthy hair, then you should consider the food you eat. Our hair also needs essential nutrients that we can find from healthy foods.
Protein is important so that your locks will be stronger. In that case, try having more chicken, fish, turkey, eggs, legumes, or nuts.
In addition, you must have enough iron to promote hair growth. Leafy green vegetables should do you good. For those who like chips yet would want to stay healthy, baked kale is a great option.
Tie your hair
Lastly, even if you are at home, we still recommend that you tie it in a bun or a ponytail. Doing so can avoid frizz and even dust.
So there you go, the tips above are so easy to follow and would cost you almost nothing.
What are you doing right now to take care of your beautiful locks? Share it with us.