If you are trying to maintain or lose weight, you must choose the right foods. You see, there are some options which can make you even hungrier and naturally, you have to avoid these. But what are these foods? What are the dishes or meals that you have to stay away from? Well, this brief article can help you.
Foods to avoid when you are maintaining or losing weight
Of course, junk foods will always be on the list. But there are surprising ones that you need to take note of.
This is dependent on the brand and type of yogurt that you will eat. But generally, the texture of yogurt does not encourage us to chew the food. However, the specific act of chewing has an effect on people in feeling full. We recommend that you add something like nuts or fruits when you eat your Greek yogurt.
If you must know, fruit juices are concentrated sources of sugar. We are not saying that it doesn’t have health benefits. After all, fruit juices have vitamins and minerals. However, it can make your blood sugar rise up immediately and go down fast too. This sudden decline in your blood sugar level can make you feel hungry once again.
MSG stands for Monosodium Glutamate and is a flavor enhancer commonly found in processed foods and Chinese dishes. Several studies are claiming that MSG can increase one’s appetite.
We understand that alcoholic drinks can be fun. However, it can also make you feel hungrier. The reason for this is because alcohol can decrease our leptin, which helps us in feeling full. Drinking alcohol can also make us crave carbs. And since it can lower our inhibitions, it pushes us to choose unhealthy foods.
Muffins and Donuts
You might want to say goodbye to donuts and cakes right now. If you must know, these types of desserts can cause our body to release more insulin. If that happens, you might experience low blood sugar, which essentially makes us feel hungry.
These sugary cereals lack protein and fiber. These are both essential if you want to avoid getting hungry in the middle of the day. It would be best to get cereals with natural fiber.
Fat-Free salad dressings
If you are carefully watching your diet, you’d probably get a fat-free salad dressing. However, these are loaded with sugar and salt. You would end up adding more of these dressings and will still feel unsatisfied.
You got that right! You might want to control your consumption of ketchup if you want to feel full. Products with high fructose corn syrup can increase your appetite.
Soups can be healthy and can keep you full only if you prepare it and use the right ingredients. The case is different for store-bought ones. These have high amounts of sodium, and you might end up wanting to eat more.