Given the world’s current situation, most countries have suggested or even mandated their people to stay at home. And yes, it can be tempting to just sit around, watch Netflix, and do practically nothing. However, stating the obvious, that’s not the healthiest thing to do. You must find time to workout and get that body moving! As we always say, the future is still waiting for us. And we have to prepare for it even at the very comforts of our own home.
Now, if you don’t have an idea where to start, there’s no need to worry. There are a number of apps that can guide you through your fitness journey. Below is our list of favorites.
Apps to help you stay fit
SparkPeople has been one of the favorite apps of those who wish to shed pounds. To date, it has helped millions of people achieve their target weight. It’s very simple to use and you can get a detailed insight about your progress. In addition, you can have friends within the app and keep in touch with them. That means you can share ideas and tips to get back that ideal weight.
This is a free app that can certainly assist you with your weight loss adventure. You have a food diary, recipes to choose from, and of course, an exercise diary. Everything you need is in this app.
FitBit is taking the extra mile for opening their app’s premium content amidst the coronavirus crisis. Now, we don’t have any excuse to not focus on our health. It even tracks your sleep ensuring that they have a holistic approach in terms of health.
This is one of the top-rated apps for losing weight and we encourage you to give it a shot! Apart from the usual food tracker, and weight tracker, your water intake will be tracked as well. Sign up for free and be on your way to your healthiest!
It’s crucial that you are aware of your calorie intake. It makes you more conscious about the food you eat and that can certainly help you lose those unwanted pounds. You can even stay motivated by reaching out to their online community.
Be Smart with Your Food Choices
And even if you workout for days, you will only reach your optimum health if you eat the right foods. Hopefully, you were able to purchase more nutritious foods such as fruits and veggies instead of those filled with preservatives.
Healthy Foods to Prepare
Here are a few healthy foods that you can prepare fast! We’ve found most people running out of meal ideas right now, so perhaps the list below can help.
- Oatmeal and yogurt pancakes
- Scrambled tofu
- Omelet in a mug
- Chicken burrito
- Quinoa cereal
- Poached egg and avocado toast
- Chicken quesadillas
- Avocado filled with tomatoes
- Cilantro shrimp
- Brocolli and parmesan soup
- Roasted salmon
- Chicken pizza
Imagine seeing the outside world again, but with a healthier mind and body. Use the time at home to prepare yourself. You would be surprised with the things you can do inside your house. Stay healthy. Stay separated in the meantime. And soon enough we will all be back outside, enjoying a better world.