If you must know, there are a lot of people doing aromatherapy. They swear by it. They sincerely believe that it can help improve their lives. If you want to try it out and you have no idea how to do it, then today is your lucky day. We will share with you a quick guide for aromatherapy. Start it right away and see positive changes in your life.
What is aromatherapy?
It would be helpful if we explain what aromatherapy is all about. That way, you can further appreciate it and you will be convinced more that you need it in your life.
For those who are not aware, aromatherapy means you are using a holistic approach of treatment using natural plant extracts. For others, they refer to it as ‘essential oil therapy’. It uses essential oils that can improve the body, mind, and even spirit. It is believed that it can help both the physical and emotional health.
History of aromatherapy
Aromatherapy has been in existence for thousands of years. It can be seen in different cultures like in Egypt, China, and even in India. They used the method for medicinal and even religious purposes.
By the 10th century, Persians were known for essential oils distillation. However, this practice has been used even years before that.
How does aromatherapy work?
When you are doing aromatherapy, you mainly use your sense of smell. It also works through skin absorption. You can use clay masks, diffusers, hold and cold compresses, inhalers, spritzers, and bathing salts among many others. You can use it alone or combine different methods and approaches.
Where to find essential oils?
Fortunately, you can get essential oils from a lot of resources. You can go to health stores, supermarkets, and even online. However, you have to be extra careful. Because of the demand for essential oils, a lot of fake manufacturers take advantage of it. It is with high importance that you get your essential oil from a reputable source.
Spot quality essential oils
So how can you find the right one?
It’s not cheap
First of all, essential oils are hard to produce. So don’t expect that it will come cheap. If someone offers you ‘too-good-to-be-true’ offers, it probably is. What you can do is to have a quick research of the market prices. That way, you can have a benchmark for the accepted price range.
It wouldn’t hurt if you ask around about their recommended essential oils. What’s good about the technology we have now is that there are a lot of online groups where you can ask for practically anything. That includes the best essential oils. But if you do not have time to research, we are listing some of the best ones in the market.
- Radha Beauty Aromatherapy
- Artizen Aromatherapy
- ArtNaturals Therapeutic-Grade Aromatherapy Essential Oil
- Plant Therapy Top 6 Organic Essential Oil
- Natrogix Bliss
Before you do this, make sure that you have no special health condition. You might want to check with your doctor first to be sure that there will be no complications.