By now you have probably read hundreds of articles on how to take care of your body and mind. But it’s also important that you take note of the things that can harm your health. In this post, we will share with you some of the regular daily activities that might harm your brain. Remember, it is always good to be more cautious about what you do as this can create an impact in the long run.
Bad activities for the brain
You have a bad sleeping habit
We’ve heard a lot of adults saying that they don’t have enough sleep, or that three hours of sleep is enough for them. But you do know what could be the effects of such to your brain? You are likely to suffer from Alzheimer’s disease. And yes, we all know how hard it is to live when you have it. According to experts, you have to seek professional help if you believe you are having trouble sleeping. In addition, please avoid gadgets, caffeine, and also alcohol before you go to sleep.
It would be beneficial if you practice a soothing ritual before you go to sleep. Other people are doing meditation or aromatherapy.
You listen to loud music, especially with your headphones
Listening to loud music is not just damaging to your ears. It can also affect your brain. The reason for this is that your brain needs to work twice as much given that you can’t hear well. That means from now on, try to lower down your music. With such simple act, you can still enjoy your music and preserve your brain health at the same time.
You diet involves a lot of junk food
Did you know that the part of our brain responsible for learning is smaller in people who are fond of eating junk foods? That’s enough reason for you to revisit your diet. From now on, ditch your potato chips and hamburgers. Instead, eat more nuts, berries, and other healthier options.
You spend much time on your own
We understand that some people value their alone time. However, too much of it can cause harm to your brain. If you must know, as human beings, we are naturally social creatures. You need to have social contact and we are not talking about virtual contacts you can easily get from Facebook and other social media platforms. Based on a number of studies, people who spend time socializing are less likely to suffer from brain decline.
You don’t stop smoking
Smoking can shrink your brain. Isn’t that also a strong reason for you to stop?
You live a sedentary life
When you don’t move around, you have a high chance of getting dementia. It’s not only that. You are also likely to suffer from high blood pressure, diabetes, and heart diseases. These things are linked to Alzheimer’s.
We don’t expect you to be a triathlete of course. But it would be good if at least you work out 30 minutes a day. Just go outside for a brisk walk. Or maybe it is about time that you beautify your outdoor garden once again.
Other activities that can harm your brain:
- You eat a lot!
- You don’t go out and see the light.
Your lifestyle can really affect your health. While some are triggered by genetics, you can always try to fight it off and decrease the chances of getting brain-related diseases.