In case you are not aware, fish oil is one of the most in-demand dietary supplements around the globe. It holds a lot of benefits which we would like to share with you. If you don’t have your own supply yet, then this article might change your mind.
What is fish oil?
But first, let’s talk about what fish oil is. From its name, you can already guess where the oil is extracted. Yes, fish oil is extracted from fish tissue, mostly the oily kinds. We are talking about tuna, mackerel, and herring to name a few.
According to experts, it is a must that you eat at least a portion of fish every single week. The reason for this is because we need omega-3 fatty acids to help us achieve better health.
What are the benefits of fish oil?
Fish oil supplements are becoming popular over the years and there are reasons for it.
It’s beneficial for mental health
Did you know that fish oil can also improve one’s mental health? You see, our brain is made of 60% fat and most of this is omega-3 fatty acids. This shows that omega-3 is crucial for better brain function and overall health. There are a number of studies suggesting that fish oil can reduce the chances of having psychotic disorders. This is really interesting given the number of people who are suffering from mental illnesses.
It keeps your weight healthy
Another benefit of fish oil is that it can help you manage your weight. Of course, this is not saying that you should dismiss a healthy diet and lifestyle. We still recommend that you eat the right amount of food, exercise, and of course, add supplements such as fish oil.
It’s good for the heart
According to studies, people who regularly include fish in their diet have lower rates of heart diseases. It is believed to improve good cholesterol as well.
It reduces inflammation
And the benefits of fish oil do not stop. In fact, it is known to have anti-inflammatory properties. It’s recommended for people suffering from chronic joint pains and arthritis.
It helps your eyes
Your eyes also depend on omega-3 fats. If you don’t have enough of it, then your vision might suffer. Stil aren’t convinced? Then we have more.
It improves the skin
Our skin is the largest organ in our body and it contains a massive amount of omega-3 fatty acids. While skin health will naturally decline as we age, we can delay the signs and still look years younger. It’s another skin regimen that you shouldn’t ignore. This is better than having an expensive regular session for your skin treatment.
It helps pregnant people
Pregnant women are also recommended to take fish oil. This is needed to ensure proper growth and development for the baby. It’s also ideal that you take it while you are breastfeeding.
Note that further studies will have to be made to prove all the benefits of fish oil. Nevertheless, always ask your doctor before taking it.
Meanwhile, here are the top fish oil supplements in the market:
- Dr Tobias Omega 3 Fish Oil Triple Strength
- Nature’s Bounty Fish Oil 1200 mg Omega-3
- Nature Made Burp-Less Fish Oil