Best foods if you have flu Best foods if you have flu
Getting sick isn’t really the best thing that can happen to your life, most especially if you have a lot of things to do. Your... Best foods if you have flu

Getting sick isn’t really the best thing that can happen to your life, most especially if you have a lot of things to do. Your healthy lifestyle is not a guarantee that you won’t get sick. And just in case you are already down with flu, it is important that you know which foods to eat and drinks to have. This is so you’d get better faster and can go back to your everyday routine.

What are the best foods for people with flu?

Chicken soup

It’s time to have some chicken soup. Make sure you add vegetables like carrots, celery, and other herbs to get nutrients. Just so you know, the chicken will give your body the iron and protein it needs to recover fast.


Others believe that yogurt is only good if you have a sore throat. However, it is also beneficial if you are suffering from the flu and is good if you want to improve your immune system. Just make sure you don’t choose yogurt with added sugar.

Fruits high in vitamin C

what are the best foods for flu?

It is ideal that you eat fruits high in vitamin C when you have flu. This is known to also boost one’s immune system. Try to get tomatoes, strawberries, and other citrus foods. You can also make delicious drinks with these.

Leafy greens

Leafy greens are recommended as these are rich in vitamins E and C. Both are essential in enhancing your immune system. How about some kale and spinach? You can either eat them raw with some olive oil and lemon. Perhaps, you want to add these to your fruit smoothie.


Did you know that garlic has been used even for ages to combat a number of diseases? No wonder that there are a lot of supplements available in the market. However, you don’t have to go out of your house and look for supplements. Raw garlic will do you good as well. If you see early signs of flu, go ahead and eat garlic as soon as you can.

Stay hydrated when you have flu

It’s really easy to get dehydrated when you have the flu. You generally have lesser water intake and then you also sweat. That is why you really have to exert effort to stay hydrated. Water, of course, is the number one solution. However, there are other beverages and soups that can help you get fluids to your body. Here are some of our personal picks:

what are the best foods for flu?

  • ginger tea
  • 100 percent juices (stay away from those with sugar)
  • broth
  • lemon tea with honey

What you should stay away from?

It is also important to know the foods and beverages that you have to stay away from if you have the flu. Some of these are alcohol, soda, coffee, chips, crunchy treats, and fast foods.

Most people consult their doctor after being sick for more than three days. This is a good practice and you should do it as well. Also, do not self-medicate. You can never be too sure how your body would react to certain medications. As always, check with your physician first.



Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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