Foods for people with anemia Foods for people with anemia
When your doctor says that you have anemia, that means you have a condition wherein your blood doesn’t have enough hemoglobin or red blood... Foods for people with anemia

When your doctor says that you have anemia, that means you have a condition wherein your blood doesn’t have enough hemoglobin or red blood cells. Hemoglobin is a vital part of red blood cells and known to bind the oxygen. If your red blood cells or hemoglobin are low, your body’s cells will not be able to get enough oxygen.

What are the causes of anemia?

There are different reasons why one might suffer from anemia. Below are some of the most common ones:

  • Iron deficiency
  • Chronic disease
  • Active bleeding
  • Kidney disease
  • Poor nutrition
  • Pregnancy

What are the signs of anemia?

Your doctor can diagnose if you have anemia by requesting various tests. However, there are early signs which you can already observe.

  • Loss of energy
  • Headache
  • Troubles in concentrating
  • Fatigue
  • Leg cramps
  • Insomnia
  • Dizziness
  • Pale skin
  • Shortness of breath
  • Rapid heartbeat

Other symptoms rely on which type of anemia you have.

What are the best foods for people with anemia?

You don’t have to worry if your meals will be bland. Just so you know, the recommended foods if you have anemia are actually very delicious. After our list, we will provide you with recipes that you can easily follow.

best foods for people with anemia

  • Peanut butter
  • Eggs
  • Dried beans and peas
  • Shrimp
  • Scallops
  • Clams
  • Oysters
  • Tuna
  • Sardines
  • Red meat
  • Milk
  • Spinach
  • Tomatoes
  • Whole grain bread
  • Pomegranate
  • Dates
  • Raisins
  • Pasta
  • Nuts
  • Apples
  • Oats
  • Soybeans

Amazing recipes for people with anemia

How about doing the recipes below on your own? We’re pretty sure you can nail it. Plus, it is also advisable to prepare your meals most especially if you have a specific health condition. That way, you know what goes into your food and you can ensure that everything is fresh.

Shredded beef tacos with black beans, coriander, and lime dressing

You can prepare this in 35 minutes. If you have friends coming over, this is actually a good option. You need the following:

  • chili powder
  • cracked pepper
  • smoked paprika
  • salt
  • cayenne
  • oregano
  • cumin
  • cooking oil
  • onion
  • garlic
  • shredded cheddar
  • hard taco shells
  • lean ground beef
  • black beans
  • tomato
  • cilantro
  • sour cream
  • jalapeño

Vegetable and bean salad

This is simple and you can prepare the entire thing in just 15 minutes! Your kids can even help you if you wanted to. Here are the ingredients:

  • salt
  • ground pepper
  • can cannellini
  • lemon
  • olive oil
  • garbanzo beans
  • fresh parsley
  • onion
  • dark red kidney beans

Pesto pasta with roasted capsicum, peas, and beans

If you are craving for pasta, this is what you can probably prepare. You can whip this up in less than 35 minutes. You need to get the following:

  • fusilli pasta
  • bow tie pasta
  • olive oil
  • pesto spinach
  • Parmesan
  • peas
  • mayonnaise
  • lemon juice
  • pignoli
  • kosher salt
  • ground black pepper
  • walnuts
  • garlic

Your meals do not have to be boring. You just have to be creative and make sure that your ingredients are of superb quality. Try to stay away from processed foods when you have anemia.

What foods should people with anemia stay away from?

If you have anemia, then you might want to take these off from your regular grocery list.

  • Coffee
  • Green tea
  • Black tea
  • Red wine

We value your suggestions! Please share with us your favorite recipe best for people with anemia.



Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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