Are you surprised? We were too. Who would have thought that over-exercising can affect how you decide on things? Now, if you spend countless hours in the gym, it’s about time to slow down. Let us discuss first the other effects of over-exercising.
Effects of over-exercising to our body
You don’t enjoy your activities anymore
When you are burnt-out, you are likely to dislike your routine which you enjoyed before.
Your mood changes
Did you know that overly stressing your body can also lead to depression and anxiety? If these are happening to you, then you might want to check your physical activities.
Your performance will decrease
One sign that you are over-exercising is that your performance seems to decline. If you think you can’t reach your usual intensity, then you might want to stop for a bit and slow down.
Is it true that over-exercising can affect how you decide on things?
According to experts, the answer is YES.
Are you familiar with the term overtraining syndrome? For those who are not aware, overtraining syndrome is a form of burnout usually experienced by endurance athletes. This is the result of too intense physical training.
Research says, overusing our bodies can even affect our brains. The authors believe that this form of fatigue results in the same neural circuity that can be observed after an intense intellectual activity. This can essentially affect one’s cognitive control or the ability to change behavior and thought processes.
When we overuse our bodies, we are also likely to react impulsively.
How much is TOO MUCH exercising?
The exact number of minutes you should workout per week depends on different things such as age, health status, training background, and body composition goals. However, the recommended number of minutes to exercise per week is around 75 to 300 depending on the intensity of your workout.
Importance of rest days
If you believe that you are working too much, then it is time for you to take some rest. When you rest, your body rejuvenates and repairs itself. It is also essential to avoid injuries.
Best foods when you workout
If you must know, knowing the right foods to eat before and after you workout is important. This can help you reach your maximum performance plus it makes your body easier to repair.
You have to fuel up when you are about to exercise. Two hours before your activity, you must do the following:
- Eat carbohydrates like whole-grain cereals
- Stay away from saturated fats and a lot of protein
For those who have little time, you can have a piece of fruit like a banana.
After working out
And after you have done your routine, make sure you do the following:
- Hydrate (Yes, as always!)
- Within 20 to 60 minutes after your physical activity, you should get protein apart from carbohydrates.
So, what are we trying to say here? You really need to slow down when you exercise. Perhaps you just want to be healthier. However, overdoing it can do more harm to your body and brain. Thus, know when to stop and go back once you are ready.