You have probably used ibuprofen and acetaminophen to relieve pain. While these are effective, it has long term effects when used regularly. You see, prescription drugs can be sometimes addictive. So the question now is, what are the best natural alternatives to combat pain? This article will certainly help you.
Best alternatives to relieve pain
Did you know that for centuries, people have used therapies, herbs, and essential oils to manage their pain? While modern studies have yet to prove the claims, a lot of users can attest to its effectiveness.
Eucalyptus essential oil
This is also effective to relieve swelling and you can even inhale this to reduce the pain. In a specific study back in 2013, participants inhaled the essential oil for 30 minutes per day in three days. However, please note that this specific oil is not recommended for kids and if you have pets as this can trigger asthma. You need to dilute it first in a carrier oil and avoid diffusing it in public.
Rosemary essential oil
This type of essential oil can be used for bone pain, muscle pain, headache, and even seizures. Another interesting fact about rosemary essential oil is that it can improve one’s memory.
Lavender essential oil
Most people would use lavender essential oil if they are having troubles with sleeping and if they suffer from anxiety. In addition, it is also effective for migraine. However, it is important that you do not overuse lavender essential oil.
Peppermint essential oil
According to experts, peppermint has anti-inflammatory and pain-relieving effects. What you should do is to dilute peppermint essential oil before applying it onto the area that is painful. If you know someone who’s suffering from arthritis, then you might want to recommend using peppermint essential oil.
We suggest that you include ginger in your daily diet most especially if you are regularly in pain. Ginger is quite versatile and you can do a lot of things with it. You can make tea and smoothies and enjoy the beverage while feeling better. There are ginger supplements available in the market but nothing beats the natural root.
Some people wouldn’t want to try acupuncture as it uses needles. But just so you know, this can reduce back pain, neck pain, and knee pain among many others. But please make sure that you would choose a professional or trusted practitioner to do the therapy.
Are you planning to take yoga but having slight doubts? Well, it’s time for you to push it through. By doing so, you can relieve pain naturally. This is recommended most especially for people with constant back pain. Just ensure that you are doing the correct poses. Otherwise, you might put yourself in danger.
And lastly, meditation really helps. Mindfulness is said to help people with depression. However, further studies will have to be conducted to prove this.
For those who are suffering from chronic pain, it is best to consult your doctor. There might be practices and things which you are not allowed to use or do with your current condition. As always, please seek a go signal from your doctor.