Did you know that ancient Egyptians believe that mushrooms can help them live longer? And for thousands of years, people in Asia use mushrooms to improve their health. To date, experts confirmed the benefits of mushrooms and a lot of species are being examined all over the world.
What makes a mushroom amazing
One interesting fact to know is that all mushrooms contain beta-glucans. These are known to fight off inflammation and can help people in developing strong immune system. Other people also believe that mushrooms can prevent breast cancer and other types of cancers. This is because it contains aromatase which produces estrogen.
The health benefits of medicinal mushrooms
It can improve your immune system
We all want an improved immune system so that our body can naturally fight off a number of diseases. With mushrooms, this is possible. Other types of mushrooms can boost the production of natural killer cells. This means it can detect and fight off cancer cells.
It fights off free radicals
If you have high levels of free radicals, you are prone to cellular damage. If this happens, you are more susceptible to different kinds of illnesses. Mushrooms can combat those.
It helps you become physically stronger
If you live an active lifestyle and you are engaged in sports, you might want to include mushrooms into your diet. Mushrooms can enhance your performance and can improve your stamina.
It promotes brain health
Sharpening your memory and taking care of your brain doesn’t have to be costly. With brain exercises coupled with the right mushrooms, you are in good hands.
It helps in managing blood sugar levels
For those who are having troubles with their blood sugar levels, then consuming mushrooms might stop your problem.
Most common medicinal mushrooms
- Cordyceps
- Shiitake
- Turkey Tail
- Reishi
- Chaga
Mushroom supplements
Because of its amazing benefits, a lot of companies are creating their own mushroom supplements. And while it can be tempting to get a bottle right away, you have to be cautious. Look for a manufacturer that has already established a good name in the industry. Don’t fall for too-good-to-be-true advertisements. Make sure that it is organic and packed according to standards.
Best mushroom supplements
Here are our personal recommendations if you wish to get your own mushroom supplements:
- Four Sigmatic 10 Mushroom Blend
- Nutrivein Mushroom Supplement
- Genius Mushrooms
- Host Defense- MyCommunity Multi Mushroom Capsules
- Organic Lions Mane Mushroom
Mushroom poisoning
But remember, not all mushrooms are created equal. There are some that are poisonous and can cause gastrointestinal disorders and even death. If you are not sure about the variety, leave it. Here are some of the things you have to remember.
- Avoid mushrooms that have red on their cap or stem.
- Stay away from the ones with white gills.
If you believe someone gets poisoned, don’t waste time. You have to call emergency and take the person to the nearest hospital. Every second counts and you have to act the soonest possible time. Mushroom poisoning is serious and must be addressed right away.
Barbara
Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.
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