What are the health benefits of pomegranate? What are the health benefits of pomegranate?
A lot of health enthusiasts nowadays recommend pomegranate juice to be included in one’s diet. But before you join the bandwagon, do you know... What are the health benefits of pomegranate?

A lot of health enthusiasts nowadays recommend pomegranate juice to be included in one’s diet. But before you join the bandwagon, do you know what it can really do to your body? Is it healthy? Or is just overrated? Let’s find out more from this article.

Why is pomegranate good?

It is rich in vitamin C

When you drink the juice of one pomegranate, you are already fulfilling almost half your body’s vitamin C daily requirement. We recommend that you create a homemade juice to get the maximum health benefits.

It protects people from Alzheimer’s disease

If you want to protect your memory, you must consume pomegranate on a regular basis. This is also ideal for people who are already suffering form Alzheimer’s disease.

They are known as antioxidants

Did you know that pomegranate juice has high levels of antioxidants. In fact, it contains higher levels of antioxidants compared to most fruit juices. It is even better than green tea and red wine. Having said that, pomegranate juice is effective if you want to fight off free radicals.

It improves digestion

People who have digestive health conditions will benefit from drinking pomegranate juice. But if you are suffering from diarrhea, it is best to avoid this as there are opposing beliefs if the juice can help or worsen the condition.

It prevents cancer

This fruit is making a lot of noise recently. It is because researchers claimed that the fruit can stop prostate cancer cells from developing. However, further studies will have to prove it.

It reduces the risk of heart diseases

A number of studies show that pomegranate juice can improve our blood flow. It can even stop the buildup of cholesterol. Remember to always consult your doctor first and see if drinking this is beneficial for your current health condition.

It helps with sports performance

Instead of drinking artificial energy drinks, it would be better to drink natural pomegranate juice. You’d perform better and it can enhance your play.

It improves sexual health

And did you know that pomegranate juice is said to be beneficial if you want to improve your sex life? Drinking its juice can increase testosterone levels and this can improve your sex drive.

Recipes using pomegranate

health benefits of pomegranate

If you want to stay healthy and experiment in your kitchen, try the recipes below which include our favorite pomegranate.

Orange Pomegranate Salad with Honey

How about serving a delicious salad for your family?

Ingredients: oranges, pomegranate seeds, honey, orange juice

Cranberry Pomegranate Margaritas

Surprise your friends with this amazing concoction.

Ingredients: lemon-lime soda, tequila, cranberry juice, pomegranate juice, pomegranate seeds

Orange Pomegranate Salmon

How about an amazing salmon dish for a special occasion?

Ingredients: red onion, skinned salmon, salt, orange, pomegranate seeds, extra virgin oil, minced fresh dill

Remember, whenever you are going to whip something in your kitchen, make sure that you use fresh and natural ingredients. You must stay away from artificial ones as these are considered unhealthy as well.

Can you share other recipes where you can use pomegranate? Share it with us.



Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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