How do you take care of your feet before and after wearing heels

Ladies, we understand that some of us can’t help but wear heels even if it is quite uncomfortable. There are a number of reasons for it. Some women wear heels because it adds confidence and it instantly makes you feel sexy and empowered. But if you don’t take care of your feet, there are certain conditions which you might face. It doesn’t matter if you bought it for an affordable price or you spent your entire salary for it. If you use it for a long time, your feet will hurt.

What can high heels do to your feet?

There are a number of things that can happen if you regularly wear high heels. Some of the most common ones are the following:

hammer toes

This is a condition wherein your toe bends or curls downward. It can affect any toe on your foot and can usually be seen in people who constantly wear pointed heels.

bunions

If not treated, bunions can lead to arthritis. Thus, if you notice some changes on your feet, it is always best to consult a doctor for the right diagnosis and treatment.

ingrown toenails

This happens when the corner of your nails grow into the skin. While you can treat it at home, other cases will require a quick surgery.

How do you take care of your feet if you want to wear heels

Here are some tips that you have to consider if you are still a fan of high heels.

Choose the right heels

It is ideal to choose the right heels if you want to spare yourself from pain and other foot conditions. Instead of stilettos, you can get yourself a nice wedge or platform, or maybe choose shoes with thicker heels.

Stretch your feet

While sitting down, you can do simple stretches for your feet. You can do ankle circles or you can flex your feet for a couple of times. This is good because wearing heels can actually tighten your muscles.

Don’t forget to massage your feet

If possible, always have a pair of back-up flats in case your feet will hurt. But if you forgot to bring a pair, then make sure to give your feet a quick mini-massage. You can use your knuckles and rub them onto the bottom of your feet. This technique will give it an instant feeling of relief.

Use Epsom salts

Did you know that Epsom salts can do so much for your body including your feet? You see, Epsom salts can help in reducing pain and is known to improve circulation. We suggest that you soak your feet in Epsom salts for about 10 minutes.

Put your legs up

And when you are already at home, we recommend that you put your legs up against the wall. You can do this for around 15 minutes. Trust us, you’d be more than ready to wear heels the next day.

If you think these tips aren’t helping, then it is really the best time to change your shoes in the meantime. We’re pretty sure you will still look awesome with sneakers or sensible flats. The most important thing is that your feet are in optimum shape.