Outstanding recipes rich in vitamin C Outstanding recipes rich in vitamin C
Vitamin C is obviously important so we can protect ourselves from infection. It is also needed if you want to maintain smooth skin or... Outstanding recipes rich in vitamin C

Vitamin C is obviously important so we can protect ourselves from infection. It is also needed if you want to maintain smooth skin or to quickly heal wounds. There are a lot of fruits and vegetables that are rich in vitamin C. We have oranges, papaya, cantaloupe, red peppers, and sweet potatoes among many others. It would be great if you use most of these on your next meals to promote healthy eating.

Best recipes that are rich in vitamin C

Trust us, you are going to get hungry with our list. We wouldn’t be surprised if you will head to the nearest grocery store after reading this post.

Vegetarian Taco Salad

With this amazing recipe, you wouldn’t even think of meat. It’s a feast to the eyes and of course, the flavors are just fantastic. This is perfect if you want to have a movie night with your partner or your family. You will need the following ingredients.

  • extra virgin olive oil
  • onion
  • fresh corn kernels
  • tomatoes
  • long-grain brown rice
  • can of kidney beans
  • chili powder
  • dried oregano
  • salt
  • cilantro
  • salsa
  • romaine lettuce
  • cheese
  • lime wedges
  • tortilla chips

Cajun Chicken Pasta

Are you thinking of making a pasta rich in vitamin C? If yes, then try this awesome Cajun Chicken Pasta ideal for the whole family. This should be easy to prepare and will not eat up a lot of your time. Here are the things that you would need.

  • whole wheat fusilli
  • canola oil
  • bacon
  • sweet onion
  • skinless chicken breast
  • green bell pepper
  • garlic
  • Cajun seasoning
  • pepper
  • all-purpose flour
  • tomatoes
  • reduced-fat sour cream
  • scallions

Zucchini Pizza Casserole

easy vitamin c recipes

Who doesn’t love pizza, right? If you want to treat your kids and at the same time, give them a nutritious meal, then this would be one of the best options. This is such a breeze to prepare but your children will think that you are a master chef. They will surely love this!

  • zucchini noodles
  • salt
  • eggs
  • Parmesan cheese
  • mozzarella cheese
  • cheddar cheese
  • pizza sauce
  • turkey pepperoni

Roasted Cauliflower Corn Chowder

This is what you would need for a rainy season. It’s a recipe that would definitelt heal your soul. So if you are having a bad day, then these are the ingredients you would need.

  • cauliflower
  • olive oil
  • bacon
  • white onion
  • carrot
  • celery
  • garlic
  • salt
  • dried thyme
  • chicken broth
  • bay leaf
  • milk
  • corn
  • Parmesan cheese
  • pepper
  • parsley

Strawberry Agua Fresca

Lastly, how about some refreshing beverage? Try this fun and easy to make strawberry agua fresca which the entire family can enjoy. Yes, the kids can also do their own ‘cheers’ with this. You can even ask them to help you prepare. Here’s what you need to come up with this drink:

  • strawberries
  • water
  • honey

Just remember, when you are doing your grocery shopping for ingredients, make sure that it is organic. This is so you can reap the maximum health benefits of the food. In fact, if you can go directly to the farms and get your food there, that would be a whole lot better.



Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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