Taking care of our knees, are you doing it correctly?

Generally, there are a lot of reasons for a painful knee. However, did you know that even a small knee injury can cause a lot of pain? So how do you deal with it? What are the things you have to consider if you want to protect your knee? This post will give you some of the most practical tips and we hope you can learn a thing or two.

How do you protect your knees?

Get quality shoes

If you are running, walking, jogging, or basically working out regularly, it is a must that you invest a good pair of shoes. It should provide you with enough support so you don’t put too much pressure on your knees. These are the good running shoes that we can find.

Men

• Saucony Men’s Triumph Iso 3 Running Shoe
• Asics Men’s Gel Nimbus 20 Running Shoe
• Mizuno Men’s Wave Inspire 14
• Adidas Performance Men’s Solar Boost M Running Shoe
• Brookes Men’s Ghost 11

Female

• New Balance 1080v8
• Asics Gel Kayano 25
• Saucony Peregrine ISO
• Hoka One One Cavu
• Nike Air Zoom Pegasus Turbo

Check if you need knee braces

In some cases, you might need knee braces and you have to check with a professional which fits you best. Bear in mind that there are a lot of knee braces and these offer different support.

Try to lose some weight

Sometimes gaining weight can also take a toll on your knee health. That is why it is recommended that you exercise and switch to healthy food options. This doesn’t mean you have to workout using intense routines. If you do that, you might injure your knee as well. Try walking first or doing light routines. If you can get a professional to help you get started, then that’s better.

Use ice to ease pain

So let’s just say that your knee hurts after exercising. The fastest and most practical solution to ease it is to use ice. Make sure that you have enough supply on your freezer so you can access it whenever you need it. If you can buy ice packs, that’s a good idea as well.

See a doctor

If you feel pain on your knees, the best recommendation that we could give is to immediately see a doctor. Don’t let it reach a point that you can no longer walk or drive. It’s better to have it checked while you can still function well. And it’s easier to fix when something is diagnosed at the early stages – similar to all health conditions.

Stop smoking

Did you know that smoking can also affect your knees? It can slow down the healing process when you have an injury.

Take the proper vitamins

Make sure that you are taking the right vitamins that support bone health. You can have vitamin C, vitamin D, and calcium.

Have a good sleeping habit

Yes, we recommend that you practice a good sleeping habit. Give yourself a nice and complete rest and your knees will feel better the day after.

So, do you have more tips to share? Place it in the comments section.