Stay fit while on a cruise ship Stay fit while on a cruise ship
When you are going on a cruise, or perhaps working on a cruise ship, it’s hard to say fit and healthy. It’s not surprising... Stay fit while on a cruise ship

When you are going on a cruise, or perhaps working on a cruise ship, it’s hard to say fit and healthy. It’s not surprising that you’d gain unwanted pounds after a couple of days or months. If this is your problem, this post is for you. We will provide you with tips and tricks on how you can stay healthy even while on a cruise ship.

How can you stay healthy and fit on a cruise ship?

Choose the right food

We know that it can be tempting to try out all the food choices most especially if it’s all-you-can-eat. If you want to try as much as you can, make sure to have it in small portions. And be cautious in picking your meals. You have a lot to choose from so selecting a healthy one should not be a problem.  Why not eat delicious salads and fruits? Or go for healthy fish like salmon and tuna. We are not saying that you should deprive yourself of eating mouthwatering steaks and burgers. But make sure that you limit it.


Never forget to hydrate. Drinking water, as we all know, has a lot of benefits. We recommend bringing a bottle with you everywhere you go. In addition, go and order drinks that can quench your thirst. Coconut water sounds amazing. How about some pineapple juice with that little umbrella on the side? Your choices are almost limitless.

Choose the right type of alcohol

We wouldn’t stop you from drinking alcohol. After all, you deserve to have some fun. However, please make sure that you drink in moderation. And if you can, choose wine and cocktails over beer. Lastly, you can schedule your drinking session perhaps every other night and not every night.

Take advantage of onboard activities

There are a lot of activities that you can do onboard that are beneficial for your health. You can swim, use the gym, jog, or even go to the spa for some amazing relaxation.

Go out and enjoy more activities

Of course,  let’s not forget about outdoor activities. If there are hiking or surfing tours that you can join, then grab the opportunity. Don’t forget to take care of your skin while outdoors. This means you have to wear a quality sunscreen. Here are some of the best we found in the market.

  • EltaMD UV Clear Broad-Spectrum SPF 46 Facial Sunscreen
  • Revision Skincare Intellishade SPF 45
  • Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 100+
  • Blue Lizard Australian Sunscreen Sensitive SPF 30+

In addition, remember to protect your eyes and lips as well. Wear your sunglasses and use lip sunscreen.

Know if you have a special medical condition

And most importantly, go see a doctor first before you go on a cruise ship. This is to ensure that you are fit. Or if you have a specific medical condition, you can always ask for the medications you need before you go onboard.

how do you stay healthy on a cruise ship

If you have more ideas on how you can stay fit and healthy while on a cruise ship, please share it with us. We are excited to learn from you.



Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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