We often see articles on how we can take care of our hair, or how we can take care of our skin. But have you ever searched something like, how we can take care of our nose? It seems like an uninteresting topic to read but truth be told, our nose is as important as any other part of our body. Thus, it is also proper to give our nose the spotlight.
This post will help you with practical yet highly effective tips on how we should treat our nose.
What can happen if you neglect your nose’s health
If you must know, our nose plays a vital role in maintaining a good quality of life. If it doesn’t function well, it will be nearly impossible to taste good food. It is also used to warn us whenever there is a nearby danger. If you have a runny nose, you might even experience headache and other annoying symptoms that can affect your daily routine.
Taking care of your nose
Maintain a clean home
One of the best things you can do is to ensure that your home is always clean. Remember that dust is our nose’s mortal enemy.
Clean your nose properly
Get a cotton swab and a mildly salty water if you want to clean your nose. This is the most effective way to clean it without damaging the membranes. Make sure that you don’t go up in the nasal passages.
Cleaning your nose has a number of benefits. Aside from feeling comfortable, you are unlikely to have allergies and can even help people who snore.
Follow your doctor’s orders
If you had a nose surgery, it is critical that you follow your doctor’s instructions on how you are going to treat your nose. If you don’t, it might lead to infection which is extremely challenging to cure. Thus, you have to be very careful.
Get your own humidifier
If you can, get your home its own humidifier to control the moisture in the area. Humidity is beneficial most especially for people suffering from allergies and asthma.
Quit smoking
Generally, smoking is bad for one’s health. But just so you know, it directly targets the nasal cavity and can affect nasal passages. Similarly, try to avoid second-hand smoke as it does the same thing to your nose.
Use nasal sprays accordingly
When you have a runny nose, we do not recommend that you regularly use nasal sprays as it can be damaging to the lining along the nostrils. If you badly need to use one, always follow the directions and do not use it more than the required amount.
If you want to go natural, you just need to use warm steam and breathe through your nostrils. It’s effective and apparently cheap. You can do this at least four times a day.
Seek professional help
If you notice something odd on your nose, you might as well schedule a doctor’s appointment the soonest possible time. You have to get it checked because delaying it might lead to more health problems.
Do you have more suggestions to share? Please send it to us.
Barbara
Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.
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