Staying healthy does not only mean eating the right food or doing a variety of exercises. If you want to reach optimum health, it is also important that you take care of your environment or surroundings. Now, we all know that we spend most of our time at home. Are you sure that it is clean? How sure are you that it’s going to promote good health? Being organized is a good thing, but a clean home that is beneficial for one’s health is another.
If you want to learn more on how to do it, please continue reading this post.
How do you make your home healthier?
Say goodbye to traditional scented candles
Scented candles for home are quite popular and we understand why. However, if you are using petroleum-based paraffin wax, we are asking you to ditch it, and get other options for now. These kinds of candles will not help you achieve good health. In fact, it can lead to asthma, allergies and even cancer! What you can do is to get soy candles instead.
Invest a quality air purifier
One of the best things you can do for your home is to get an air purifier. This is to ensure that you are breathing clean and fresh air. This is highly encouraged most especially if you are living in the city where air pollution is just too rampant. If you must know, air pollution does not only target our lungs, it can also affect our heart.
Get a nice curtain
We all know that sleep is important, right? And how can you get one if you can’t control the light that passes through your window? That is why we recommend that you get a curtain that can block light. If blinds work for you better, then that should do you good. For those who are working on a tight budget, then an eye mask is not a bad option as well.
Stay away from chemical-based cleaners or products
Instead of buying and using chemical-based cleaners, why don’t you make your own from natural ingredients? Here are few things from your kitchen that you can use.
- baking soda
These are better and not to mention, way cheaper than your chemical-based products. Imagine the money you will be saving if you try to learn these life hacks.
Create your own garden
Make your home greener. It doesn’t matter if you have a big backyard or if you are living in a condominium. You can make small gardens and it should essentially boost your health.
Did you know that according to a number of observations, people living in areas where there are a lot of green spaces are happier? Then, get your own dose of ‘happy place’ in your own home.
Check what’s in your pantry
Make sure to assess what’s in your pantry. See if the food options are mostly healthy. If you see a lot of junk foods, then get rid of it. Replace it with healthier options such as kale, or carrots, or apples. If you have kids, then this is a great strategy because they will learn how to eat healthier food – without you forcing them too much!
If you would like to share more tips, please feel free to comment! We are looking forward to know more home healthy tips.