We are all not getting any younger and our needs change overtime. This is also true with food and nutritional needs. But before you prepare your delicious meal for the next grand family dinner, you have to consider if this is healthy and beneficial to your parents. Some of you might think that healthy food equates to being tasteless. So how do we deal with it? Below are some amazing ideas you can do in your kitchen.
Foods perfect for older people
Berries are definitely one of the healthiest foods for the elderly. It is beneficial to their cognitive and cardiovascular health. Let’s not forget its amazing effects on the skin. You can prepare blueberry muffins, blueberry cheesecake, or just eat it as it is. Either way, you are sure to get its health benefits.
Who can resist chocolates? Give your parents a treat by creating desserts made from this. According to studies, dark chocolates can decrease the risk of Alzheimer’s. It also helps in promoting better mood and is a highly-recommended food should you want to maintain good levels of cholesterol. You can make brownies, granola bars, even truffles from this tasty yet extremely healthy food.
If your parents need potassium and vitamin C, you can make meals using apples. ‘An apple away keeps the doctor away’ was made for a reason! You can bake an apple pie, which is pretty much a crowd favorite. You can also cook apple pork chops to give it a twist. Or how about an apple broccoli salad? That should give your entire family enough reasons to not skip the dinner.
Eggs are easy to prepare and definitely healthy. It has iron for energy, protein for tissue repair, vitamin D for strong bones and an amino acid responsible for one’s mood. You can prepare cloud eggs, egg bakes with ham and spinach, sausage egg boats, or deviled eggs with shrimps. Trust us, these are going to be a big hit not just for the elderly, but even the kids. Make sure that the eggs are well-cooked to avoid the risk of salmonella.
Leafy green vegetables
Even as young ones, we were reminded to eat leafy green vegetables. And there is a strong reason behind it. For our parents, this is beneficial because leafy green vegetables can boost memory. In addition, it also protects our eyes, which easily deteriorate when we age. And now, you can delay these just by preparing drinks or foods with leafy green vegetables. Why don’t you add some to your smoothie? Everyone will barely notice that it is there. Or perhaps, make a delicious pesto. Let’s not forget wraps and homemade pizzas. The options are limitless and you just need to be more creative.
Just remember if you are preparing meals, especially for older people, to consider the ingredients. Be cautious about the sugar or too much salt, and be very careful with the preparation. Like children, older people can be very sensitive when it comes to food. Given them a treat, without jeopardizing their health.